Yoga for the Spine - Lesson 6: Spinal spine restoration, disc deviation
Osteoarthritis of the spine is a common condition and causes dangerous complications for patients. In addition to applying appropriate treatment methods, the patient should combine with Yoga exercises for the back spine.
The following series of exercises includes 7 yoga exercises for the back spine, Kim Ba has chosen very simple yoga poses that are easy to practice but highly effective for both beginners and the elderly.
These exercises will help you:
Soften the spine, reduce neck and shoulder pain, and lower back pain
Adjust the spine back to its original state with natural curves
Relieve numbness in arms, neck and legs
Improve and prevent back degeneration, disc herniation, scoliosis
Improved vitality boost to keep you strong and energetic
Work out regularly every day or at least 3-5 sessions per week for results!
#yogaforbackpain #yoga #yogaonline #yogatherapy #yogaforneck #yogaathome #dangkimba
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20 окт 2024
