10 Minute Qigong to Start Your Day - Qigong 8 Pieces of Brocade - Qigong for Beginners

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Ba Duan Jin or The 8 Pieces of Brocade is one of the Qigong’s all time classics. The Qigong routine combines 8 different exercises that can be practiced as part of your daily routine or individually to tackle specific needs. Through daily practice the exercises will loosen your muscles, enhance blood circulation and improve flexibility and balance. #qigongwithkseny #qigongforbeginners #qigong
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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Music
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Angels Dreams - Aakash Gandhi

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Опубликовано:

10 апр 2019

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Комментарии : 73

@user-lo8ww6sh7h 2 месяца назад

What a beautiful class with the music, so energizing I feel fantastic😉🙏💜

@LaJuana558 Год назад

Love revisiting this…my favorite flow…. Thank you and have a lovely week!

@jacobzak9725 2 года назад

have done this every single morning and the deep sleep practice every night for 5 months now. I dont plan on stopping soon. perfect way to start and end the day. Thank you so much for sharing these Kseny :)

@marksmith-zk6dl 5 лет назад

Merveilleux, Merci! Wonderful antidote to todays busy and noisy world, simple and quiet. I love Kseny's choice of piano music in her videos so far. Plus with no dialog it is easy to follow along in time with the rhythm and flow. The dance of Qigong. And her lovely smile is a wonderful reminder to smile also and enjoy.

@christophpickl3073 4 года назад

loving it. calm, focused, precise. no distracting explanations. personally, i like the modest setup: the setting and especially the regular, western clothes ;) PS: almost the same routine as i've learned it from my first teacher, may he rest in peace.

@mayaraoliveira9860 4 дня назад

Prática incrível ❤

@changeforthenewearth9162 5 лет назад

I really loved the routine, the music, and the scenery. Also, the perfect length. Will bookmark this one.

@julietaubner9605 2 года назад

Love this one!

@Zack1440 5 лет назад

This is a beautiful variation of the 8 Brocade Qi Gong or Ba Duan Jin. Very nicely done!

@helen31louise10 4 года назад

Always lovely to follow your routines. Thank you!

@debbiecameron-davis5938 Год назад

Relaxing way to end the day....love the music and couldn't agree more with the comments below. Kseny, You certainly nail what people are looking for these days....a simple and beautiful approach. Thank you as always!

@Raymond-mk8cb 5 лет назад

Thank you for your videos !

@witchhazelwildwood5233 5 лет назад

Love this routine, it's really nice just to follow on with the music in the background. It's great to have the option of some with voice and some without. Many thanks for helping to reduce my stress!

@nanda4638 4 года назад

Wow, that was just magical; thank you so much!

@user-lo8ww6sh7h 2 месяца назад

So calming and freeing💜

@qigongwithkseny 2 месяца назад

thank you. I'm glad it helped and you felt better after the practice ☀️

@HelenWinner 4 года назад

This routine was so relaxing! I also loved the background music...so nice. Thanks so much!

@mayaraoliveira9860 4 месяца назад

Prática incrível. Me senti forte❤

@mayaraoliveira9860 3 месяца назад

Prática maravilhosa ❤

@samatha1994 5 лет назад

beautiful , relaxing movement and music 🙂🙏🏼

@elizabethg-makowski6448 2 года назад

One of my favorites!

@jeanetteferguson5082 5 лет назад

This is so beautiful to do I love the music, it's calming and relaxing. Makes you feel good.

@helyaskobez2276 5 лет назад

thanks!

@jyoung11650 7 месяцев назад

Love having just the musical background.

@qigongwithkseny 7 месяцев назад

Thank you, glad you enjoyed the class! 😊

@mayaraoliveira9860 2 месяца назад

Prática celestial ❤

@deborahloisjoy99 4 года назад

This sweet music blends perfectly with this flowing practice. I so enjoy being able relax and energise at the same time!

@LesleyLotto Год назад

love!

@laurafauzzi5125 Год назад

🙏🙏🙏🙏💕💕💕💕Thanks for this!!!!!!

@mayaraoliveira9860 6 месяцев назад

Prática maravilhosa ❤❤ Me lembrou quando comecei a fazer aqui na praça perto da minha casa. Amei❤❤

@qigongwithkseny 6 месяцев назад

Thank you! 🙏

@stevenward2644 Год назад

Like the no voice. The complete fist closed then fingers opening with a roll really releases. Wise owl/hawk with full wing pointing back was different and nice and gentle. Thanks.

@magentamagenta1274 3 года назад

Amazing 🙏

@ellenled 5 лет назад

Very nice! The music was beautiful, but it can be difficult without instruction. For example, with the forward fold touching the feet/ground, I had to keep looking up to see when you were moving out of it and thus I was moving out of the pose to see.

@GertrudeGoodchild Год назад

An absolutely beautiful practise, just so peaceful and although you don’t give instructions your presence is so powerful. Thank you for this practice, the music was gentle and fitted the practice perfectly.

@qigongwithkseny Год назад

Hi Gertrude, thank you for taking the time to share. I’m very glad you liked the routine and felt nice and serene after! Have a good weekend ☀️

@deborahloisjoy99 3 года назад

I have so many of your sequences saved in my Favourites, but this one has to be my absolute favourite. The music, the setting, the peaceful yet energising movements. Thank you!

@qigongwithkseny 3 года назад

Hi Deborah, thank you for writing. I'm glad you like the practice and the scenery:)

@ajaydeshmukh7476 4 года назад

I am from india, very nicely done, I also started these exercises by watching your video. Thanks

@margaretek5350 2 года назад

That was lovely! Loved the routine, no words and beautiful music! May not have gotten it perfectly but will return often! Great start to my mornin! 🙏🤗🙏🙌🙌🙌💙💙💙

@qigongwithkseny 2 года назад

It's doesn't matter:) trust the process and your body will guide you there!

@qigongandthemartialarts3273 5 лет назад

great

@yayayasmusic 5 лет назад

Loving the videos Kseny! The beautiful settings combined with your cheerful disposition. You are a great instructor. Thanks for your help. Really getting the moves and the chi. 😊

@qigongwithkseny 5 лет назад

Hi Don and thank you so much for your kind words. I'm glad you are enjoying the routines and like the scenery. It was filmed in a French countryside. Keep up the good work! Best wishes,

@wuwutaichi Год назад

Lovely music. I love your flowing movements which I’ll try to copy. Thank you so much Kseny for this beautiful video. We have the same name Ksenia (Xenia). 😂

@thematweaversministry8253 4 года назад

I love this one much better than the seated version. Thank you. I love how you tell us how to breathe with each exercise. You are awesome!

@qigongwithkseny 4 года назад

Hi there, I'm glad you enjoyed this one. Keep up with the good work

@evolutionangel1 4 года назад

That was so beautiful. You are so easy to follow. I felt like I was doing a sacred dance.

@qigongwithkseny 4 года назад

Hi Justin, thank you for sharing. I'm very glad you enjoyed the flow and felt good and relaxed after. Have a great day!

@meibe11 4 года назад

Hi, I love the music it's so calming and perfect with the practice. What's the music piece name?

@bushidoanis1329 3 года назад

You are amazing , background is awesome Wat a beautiful nature in your country , enjoy ..☀️After learning the basic Qi gong moves do you suggest that someone can change the moves or create moves by himself depending on wat the body want to do to feel mindful if you know way I mean ..ps: everytime I try to follow my breath with the moves I control it and lose it , is it ok or the breath should b naturally going for better benefits??!

@qigongwithkseny 3 года назад

Hi there, thank you for taking the time to write. yes, you can pick and choose the movements depending on what your body needs at that moment. Breathing wise, if you are just getting started with practice, let go of your breaths and breathe naturally. Trying to learn a new movement, match your breath and stay relaxed may create a mental strain and you can't relax. The more you can relax at the earlier stages of your practice the better!

@Sidewalkman1 2 года назад

I enjoyed the music it is very calm and flowing with the workout.😊🙌💙

@qigongwithkseny 2 года назад

👍👍👍

@gammonhound 2 года назад

Beautiful

@qigongwithkseny 2 года назад

🙏🙏🙏

@InPoweredByCyndi 5 лет назад

I really enjoy this routine. I would love to have one with a voice over. I spent so much time watching the video to see what you were doing. I couldn't do the exercises well. I will definitely keep trying. I really like this one a lot.

@qigongwithkseny 5 лет назад

Hi Cyndi, thank you for your feedback. I’m glad you enjoyed the routine. I plan to do one with a voiceover soon. Have a great week!

@bruzun1 5 месяцев назад

Beautiful practice. Is there a video showing each of those movements with their names?

@qigongwithkseny 4 месяца назад

On www.ksenygray.com you can find a full course on 5 animals

@zybala2 Год назад

Really love this routine and that it is silent. Do you have another one which explains when we are to breath in and out?

@qigongwithkseny Год назад

Hi, you can either keep your breath natural and relaxed without making effort to breathe a certain way. Or inhale when you open the body, exhale to close/relax

@tc8528 5 лет назад

Hey Ksney. Really Enjoyed this routine but felt i couldnt get the breathing right. Any chance you could possibly put inhale/exhale word on screen during your videos?

@qigongwithkseny 5 лет назад

Hi T C and thank you for taking the time to comment. An easy way to learn/remember the breathing for any Qigong practice is inhale when we open/stretch/expand the body, exhale when we relax/soften/close. Inhale in through the nose, exhale out through the mouth. Keep the breath slow, soft and tension free. Once the body is relaxed, the breath will also become relaxed. I hope this helps. Keep up the good work. Best wishes,

@philiplane108 2 года назад

By mistake I followed whole routine on mute which is also a really nice way to do it.

@veronikaong4447 3 года назад

Thank you Kseny so much for the slow elegant movements of this qigong, certainly a benefits for all of us to start the day. Your space & location , also the background music are wonderful, I wonder in which continent are you doing this video and practises?

@qigongwithkseny 3 года назад

Hi Veronika, thank you for taking the time to write. It's great that you like the movements and they make you feel better! I'm based in central west France. And you?

@veronikaong4447 3 года назад

Hi Kseny, no wonder you live in a picturesque country setting,an ideal place to practise qigong. Is it close to Pont de Gard? Myself I am based in Vancouver, Canada. Your videos has helped me a lot during the Covid19 , 🙏

@mariamourelatos1834 3 года назад

Do you have harmonizing 5 element routine? Pls direct me to video. Very beautiful and well done.

@qigongwithkseny 3 года назад

Hi Maria, thank you. There are many variations of the 5 element qigong. I have a short routine here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pNrzVSiM7CE.html

@gracebeckwith1256 4 года назад

Hello Ksenny. Can you tell me the name of the tune? I want to learn to play it. Your videos with it are my favorite. Thank you for all you do. You enrich our lives. 💕

@qigongwithkseny 4 года назад

Hi Grace, i'm glad you like this one. Sure, it's Angels Dreams by Aakash Gandhi. Do you play piano?

@gracebeckwith1256 4 года назад

Qigong with Kseny I play some. I am a student. My son is teaching me. I just realized I spelled your name wrong.