20 min NO REPEAT HIIT WORKOUT | Low Impact | No Jumping | Full Body Routine

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Join me for a 20 minute NO REPEATS HIIT WORKOUT that's high intensity but low impact with no jumping. Let's move through a full body routine combining strength and cardio to get you sweating in no time. Intervals will be 45 seconds on and 15 seconds rest as usual. You can do this workout at home with no equipment except for your mat. So let's get sweating! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
WARMUP: • 5 min WARM UP ROUTINE ...
COOLDOWN: • 5 min COOL DOWN STRETC...
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
SPORTS BRA: lululemon.prf.hn/l/7Qgy0N6
LEGGINGS: womens.best/fitbymik-WB
EQUIPMENT:
- CAMERA: www.sony.ca/en/electronics/in...
- MICROPHONE: www.rode.com/wireless/wirelessgo
- TRIPOD: www.amazon.ca/AmazonBasics-50...
#homefitness #HIIT #lowimpact

Опубликовано:

22 июл 2021

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Комментарии : 63

@leighbaron8496 Год назад

Best online personal trainer!! Thanks Mik! Love your workouts 😍 much!!! Been doing them for about 8 months now - 6 days a week!! Fantastic!!

@barrybaxter6051 2 года назад

Wife and I just did this 5.05am in Australia. Sweat achieved. Nice and thank you.

@fitbymik 2 года назад

Woohoo what a great way to start your day! ☀️ So glad you both enjoyed it 🥳💛

@macandcheezs 2 года назад

This workout has me collapsing all over my mat but I’m super thankful that you made this with no jumping since I’m recovering from an injury but still want to stay active!! Thank you for this killer workout ❤️❤️

@kindramunerlyn1227 2 года назад

When I say I absolutely loved this workout, OMG I just started doing your workouts like a week and a half ago maybe not even that long ago and it’s I’m obsessed!

@monicag5903 10 месяцев назад

Love the no repeat no jumping low impacts work outs! More of these please

@esthercadwallender6901 2 года назад

Just done this and LOVED it.....Great flow as always 👍💪👌🙌💖

@alexnicole7513 3 года назад

Amazing workout and love that it's no repeat! Got me sweating so much. Thanks Mik ❤️

@fitbymik 3 года назад

Yay so glad you love it! No repeat workouts are my favourite 😊💕

@juliekostka5580 2 года назад

This is great - lots of variety and challenge but easy on bad joints!

@LisaMcRae-up5ul 7 месяцев назад

Fantastic short, sharp workout. Love the no repeats. Thank you 🌻

@user-wr8mo4tz3s 24 дня назад

this was a great workout - love the no jumping but still an intense workout. Thank you! PS: love love your no repeat workouts :)

@J09000 Год назад

Great workout! Love the HIT and no jumping combo! 🙌🏼

@lenaldasantos796 Год назад

Treinos tops amei continue assim trazendo inovação❤

@starmazaheri7448 2 года назад

Great sweaty workout. Thank you mik xx

@janetkoh6824 2 года назад

Was sweating so much for this one ! My new go-to trainer !

@ruth7855 2 года назад

This is the best! Classic aerobic workout!, reminds me of the 80's and 90's . . . Yes I am that old and I can do this workout!

@Renae_Davinya 2 года назад

Thank you for a beautiful workout! I really didn't want to do one this morning but this has me SWEATingg!

@alexandrajacksonville 2 года назад

That was sooo good Mik! You deserve way more RU-vid followers!

@fitbymik 2 года назад

Thanks so much Alexandra! That means a lot! 💕💕

@KSKreissl 6 месяцев назад

This one went by so quickly! Thank you 🙏 🎉

@-GTN- Год назад

I needed a knee friendly routine and I enjoyed yours. Thank you.

@TingleStormASMR 2 года назад

this was lovely!

@user-wr8mo4tz3s 8 месяцев назад

great workout - love the no repeats. More of these please! Thx

@FlossontheMill Год назад

Thank you for the low impact HITT workout Mikala. Super effective 😊.

@juanitahill4832 Год назад

AWESOME AND CHALLENGING!

@comemoneyy 2 года назад

Thank you

@tammycovell805 3 года назад

Such awesome workouts ❤️❤️❤️😘

@fitbymik 3 года назад

Thanks so much Tammy! 🥰

@rize1115 3 года назад

You are the best 🙏🙏🙏🇹🇷

@fitbymik 3 года назад

Thank you 😊😝

@julikpulik 8 месяцев назад

More like this one, please!! 🙌🏻🙌🏻

@tali_yogi 2 года назад

Thanks! Amazing workout :)

@melaniesanders3074 2 года назад

Thank you!☮️💗🌸

@norababoudjian5128 11 месяцев назад

It takes some careful thought to design such a challenging low-impact workout!😂I so much appreciate this sequence!!❤❤❤

@fidespacheco9837 Год назад

Holly cow! wow wow love it❤

@monpederson 2 года назад

I like the jack arms with knee raises - great low impact move!

@dydahjahadhmy4920 Год назад

Me top

@TomtilLetsplays1987 3 года назад

Fantastic workout! Really useful stuff! Absolutely loved it! :)

@fitbymik 3 года назад

Thanks so much 😊

@wendyfriedman984 2 года назад

Great workouts! Please do more with no squats or floor work (those are too hard for me!) Love your energy!

@fidespacheco9837 8 месяцев назад

Love this❤

@jackieminucci475 11 месяцев назад

great low impact hiit. Many thanks

@mariaangelone3129 6 месяцев назад

Happy 2024, Mikala! I am now completing your older workouts because you've been MIA lately. I do hope you've been enjoying your time off, but please come back with new content soon -- you're our fave!