This yoga for beginners class will guide you through a gentle core workout to strengthen the deep core muscles, pelvic floor, glutes, obliques and back muscles to support your lower back and help prevent lower back pain.
#lowerbackpain #yogaathome #coreworkout
PLEASE BE AWARE that the movements and postures in this video are not guaranteed to relieve or prevent lower back pain.
Lower back pain has lots of different causes and these postures won't be effective or suitable for everybody or for every cause/type of back pain. The movements, tips and suggestions in this video should not to be taken as medical advice and if you have concerns about your health or ability to participate in this class please seek advice from your GP or a healthcare professional.
Remember that you are in charge of your own body and that you can adjust any posture or movement to suit your body, and that you can stop the class at any time.
Music - Tenderness by Oleksii Kaplunskyi from Pixabay
Music - Summertime by Lesfm from Pixabay
Music - Forest Lullaby by Oleksii Kaplunskyi from Pixabay
17 янв 2024
