20 Minute Full Body Workout at Home to Lose Weight 

she makes all exercises look so effortless.

Hello Lucy! I completed your 4 week challenge Feel Fabulous Summer workout not last week but the week before ( last week I started the 2 week challenge Feel Fabulous Summer workout. I am on the beginning of week 2 today ). And I got complements from family members saying " Wow! Your arms look great! " And it wasn't until last week on Saturday when I went shopping with my bestie that I found out that I have dropped a dress size! ☺️ I was a size 12 & now I am a size 10! I feel amazing & healthy & energised & so happy within myself. Thank you for your Workouts here on RU-vid & your free workout challenges. I have to add that my yoga & qigong practices that I do, I feel more stronger in the poses & I do believe that is the help of your workouts I have been doing. So thank you. Thank you, thank you, thank you, thank you. There is not enough thank yous I can give for your help. As I have commented before & many others before me too, you make exercise fun! I am so grateful. Much love & blessings to you Lucy & everyone else who utilizes Lucy's workouts every week! ✨💮🌸💖🙏💖🌸💮✨💋😸☺️

LOVE the complete workout. Makes it so much easier than doing 3 separate ones. As always, fun, fabulous and really works. Go, Lucy!!

Thank you for the inspiration..I lost 12 kgs and 3, sizes smaller.... My life s changed! 💝💝💝

Just wanted to thank you Lucy for helping me to work out through my illness. I have fibromyalgia, a degenerative spine disorder and other issues. I've been dealing with terrible nerve pain and dizziness but doing your workouts along with some others like pilates, has helped me so much. Bless you.

Great workout back after 3mths with knee injury, really missed your workouts. Thank you!!

Thank you for the longer 20 minute, no repeat, creative movements!! Thanks for all you do, Lucy to keep us moving!!

Really like these 20 minute total body workouts ! Time flies.

I did this today! I wasn’t sure I could but I did it and didn’t stop. Great workout for beginners and love that there’s no jumping

Wow, that 20 minutes flew past. Thank you Lucy.🙏

I love these longer 20 min workout and thanks for including the warm up and cool down which is so more convenient than separate videos. 😊

Did this one this morning ! I loved it and I love the new moves ! Thank you so much for doing this for all of us !

Another great workout - thank you 🙏 . Tested my coordination but that’s a good thing ! Getting fitter and healthier every day - thanks Lucy x

this is one of my favorite of your workouts, Lucy - although I truly love every single one. I like the length of this one and that it includes the warm up, work out, then cool down. Thank you!

havent done a 20 min workout of yours indoors except for your audio workouts 15 min one and 20 min jog and brisk walk. Absolutely loved this one

Great as always, I'm doing your workouts almost every day, thank you and have a nice day ❤️

I absolutely loved this Lucy My samsung watch loved my pace and identified me as running 😄 . After an over indulged weekend I thank you. xx

Yess!! This is the one I've hwwn waiting for!! Absolutely love the 20 mins ones!!

OH my Goodness...what a super quick 20 minute full and complete workout. What an awesome reset to get through the rest of my day!! Thank you so much Lucy 🤗❤️🌹❤️🤗

Yet another fantastic low impact workout!!! Did this morning 5am with Lucy!!!!

Thanks Lucy!! I could have kept right on going. You make working out so enjoyable!!

This is so refreshing!!! No repeats [ik we need them sometimes] which is giving me LIFE! I do a lot of your workouts but i wanted to say - THANK YOU for making all of them fun, engaging, achievable & inspiring. Also workouts you can do in small spaces without a mat, weights etc. LoveIt- YASSS LWR you total legend.

Fantastic workout, thank you Lucy! You always help us improve our body and mind health, especially in these challenging times ❤️❤️❤️❤️❤️❤️❤️❤️❤️

Looking forward! Enjoy all your workouts.

I started working out today after a long time and this was the best workout to start with. thank you.

Starting with your 20 minute workout. Let's hope I complete this time. Day 1= The workout was good, the exercises were easy and doable and it made me a little bit sweaty well. Day 2 and Day 3 i was travelling so i skipped two days. Day 4- i did it and it was good although I had cramps. Day 5- it was awful; had a hard time doing the exercise but the sweat was worth it. Day 6- it got better, didn't felt like I was struggling

Perfect 6 months postpartum your videos are my only exercises I follow

I cracked my fibula on my left leg. i have continued to modify your workouts from a chair and they work quite well. I am staying active despite my injury and being in a "boot" - thank you. My mental health is staying well too.

Love this workout so much-you always motivate and inspire! Love the leg burn in this one! Thank you Lucy!💕

Thank you Lucy for all your workouts! I have lost 9 lbs doing your various workouts. Also eating healthier . Many thanks!❤

I am unwell and couldn't workout for last 3 days. So today decided to give this new workout a try and Lucy let me tell you i am feeling so good and charged up. Yes exercise is the best medicine and i am sweating too. Thanks for this 20 min fun workout which feels effective but fly by easily.

Loving these new workouts that include the warm up and cool down. looking forward to doing this on my lunch break :)

This is great 20 minute workout to do first thing in the morning and hits lots of spots that need exercise!

Woohoo! Thank you for this energetic workout Lucy. I’ve just started this 20 minute workout. I did one of your sessions last week and started this one today. Thank you also for your health tips.😁👍

Thanks again Lucy for another wonderful and enjoyable full body workout. I feel great and happy consistently doing your effective & doable videos 💗💋💜💙💚

This was such a great workout Lucy, different from other 20 minute workouts I've done in the past. Looking forward to next Monday's new workout video 😁👍

Thank you, Ms. Lucy. Grateful for these low impact workouts. God bless you 🙏

Day 4 done ,I’m certainly aching , thanks so much Lucy Xx

Thanks for your free videos! They have been very helpful specially for me and people that cannot afford a trainer. Thank you

Enjoyed it! Thank you for taking time out to produce great work out contents for us!

Thank you Lucy. 💞 August challenge downloaded and done. Warmed 'the cockles of my heart' ♥️ this a.m. From a chilly 🇿🇦

I feel great after that workout! Thank you Lucy xxx

Brilliant workout Lucy....love the variety of exercise...still coming back to your videos time and time again💪👌

Thank you Lucy for helping me to workout at-home since it's hard for me to go out and walk these days You're such a blessing to me

Thanks a million Lucy!! You're amazing!!🙏 May God bless you!!

Love how I have new sore muscles! We love it when that happens! j Thank you, Lucy! Love you!

Yay a new workout! I love Mondays!!

Thank you for you're work outs. I love them they work I'm now healthier and slimmer. Keep up the awesome work. X

Well, this may be my new default workout, it ticks all the boxes. Good cardio, works all my muscles and joints, and I need to concentrate so good for motor skills. And of course I agree with all about how great it is to have the warm up and cool down included. Maybe I’ll do this every second day, and then pick one long or two short ones from my favorites list for the other day. Lucy, you continue to impress me, how DO you keep these workouts so FRESH?

Loving this work out and how you have gone back to having a nice cool down incorporated into the work out again. Any chance we can get a 30 minutes version as well?

Lucy is pretty much the only coach i get pretty good results from. Others i tried yeah it was some soreness but not many results.

Thanks Lucy, just got back into exercising after a 6 month break. It was because of everyone at home using data. So it has been 2 months and I feel better, once again.

Thank you Lucy! I love this workout..and you. 💖

This is my favorite one yet. Love it!

This is a great workout! I like ones with warm up and cool downs. I hope you will make more in the future! Way to go! Thanks

Thanks so much for this workout and happy the time is longer 🤗 Nice video format as usual!! ❤️🙏👏

Just done this work out,will continue with this video,i were feeling defeated doing other variouse work outs,not seeing much results,hopefully i will with this video,keep up the good work Lucy.

Loving these workouts. Been doing one every day for 2 weeks and feeling so much better, no aching the day after like some workouts and really benefitting from the stretches at the end 💗✨x

Great short workout, love it 😊

This was FABULOUS! Thank you!!!

Another great full workout thanks lucy. X

Loved this workout! 20 mins is good time. Not to much but enough to do if short on time! Love all your workouts! Thanks so much!

You are such an amazing help..thank you!❤

This was a GREAT workout. Thank you so much Lucy--you are the best. Love that the warm up and cool down were included too. Looking forward to doing the August challenge. Cheers!

Happy New Year - you made a difference in 2023 - onto 2024 cheers to great health!

Thank you again Lucy 👍😁💖

Yesss...🏃🏾‍♀️🏃🏽‍♂️🏃🏼‍♀️let's go...💯💗

Yes!🎉🎉🎉🎉 done. Thankyou Lucy ❤❤❤

Thank you Lucy for another wonderful workout

Great workout that’s leaving me feeling refreshed and ready take on my evening tasks.

Thanks for the 20 min. workout today 👍

Wow, that certainly got the heart racing😀👍

fab workout yet again Lucy, thank you for keeping us fit

That was a really good workout! Thank you!

Can't wait to try this one!!

Another great workout! Thanks Lucy! Also love looking for Princess Sultana in the video 😺

Thanks Lucy, love your workouts❤

Fantastic combos in the workout! Love the warmup & cooldown. Thank you Lucy! 👍😃🏃🏻‍♀️💙🤍

Looking forward to trying it

Love these moves! Your workouts just keep getting better, Lucy!

Day 5 done ✅ loving this one

Really enjoying these longer full body workouts ❤️ Thanks so much Lucy😘 You are so inspiring xo

Love these routines which include warm up and cool down

I’m glad I came across this. I liked how you made your video with bubble captions, pointing to certain body parts w/ red arrows, and previews of next moves. Your exercise looks easy but it’s a good cardio workout. Look forward to exercising w/ you more!

Great workout. Thank you💕💕💕

Another great workout, thank you 😊

Fantastic ! Loved that workout I’m on my second week, did your new one last week for 6 days. Just been told that my cholesterol is too high so I’ve been reading all your advice .

Thank you ms Lucy for this new complete workout. What a lovely and fun workout. I really enjoyed and loved it. Excited to do the new challenge ms Lucy. Thank you for all you do. Sending you lots of love from the Philippines.😘💋❤💙💚

This is probably the most difficult one in terms of coordination, certainly made me have to concentrate on what I was doing!

♥️♥️ love it🌟 thank you Lucy 😃

Love the encouragement and workout

Thanks for a fab workout, it’s set me up for the day! You’re the best 💕

This was a fun workout ! And it made me sweat too 😅 thanks Lucy ❤

Thank you, Lucy! That was another great workout.

Thank Lucy this was great! Loved it.💕

Thank you!!! Again a workout that can be done on a chair - modified of course.

Happy start to the month of August thanks to your 💯👍😎 made Running performance in a beautiful Outfit thank you 😍 Lucy

😅love this too. 💃🏼♥️👏thank you Lucy

Tysm I did it today in the morning

Excellent workout! Thanks Lucy 🌹🌹