30-Minute Bodyweight Abs Workout - HIIT Cardio At Home | SELF

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A 30 minute HIIT cardio workout for your abs - with trainer Jess Sims. This at-home workout is all about your abdominal muscles and goes with Day 19 of our Ready Set Sweat Challenge.
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30-Minute Bodyweight Abs Workout - HIIT Cardio At Home | SELF

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Опубликовано:

5 дек 2017

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Комментарии : 232

@spillyourteasis9360 5 лет назад

Ooff i did it, Btw thank you i did this for almost 2 weeks and i could really see the difference, should i continue? 1 like for a motivation

@lavinia4568 4 года назад

You don't need likes for motivation 😐

@medinah1032 4 года назад

How often did u do this?

@maverick211211 4 года назад

Keep going killer

@nouf5371 4 года назад

you must be so strong girl keep it going, i only did 2 rounds for the first time and i'm SHAKING

@cherishalston2179 4 года назад

I did this twice a day for 22 days and let me tell you I did see a difference. I could actually see my abs and I was much more toned. I think I might've lost a pound or 2 but I originally weigh like 125 pounds. I loved the results (I could see my abs😆)! It takes dedication though and once you start, you just gotta keep going. You all got this!

@windhealingfire768 4 года назад

Does that mean you ONLY do the ab workout and no other exercise? I'm trying to do abs, cardio and strength. I only have enough energy for 40 minutes.

@cherishalston2179 4 года назад

@@windhealingfire768 Yes, I only did this specfic ab video twice a day ( I didn't do any other workouts than this). I think it would be more awesome if u did like an ab video like this one and then a cardio one. That way more of the body would get worked out. I would do it like that, if i was to do a 22 day challenge again :)

@windhealingfire768 4 года назад

Cherish Alston Thank you. But, I’m afraid I can’t do this twice a day. I have AM classes.

@cherishalston2179 4 года назад

@@windhealingfire768 That's alright!! The best thing about working out is that it can alway be altered to fit one's schedule. Good Luck :)

@windhealingfire768 4 года назад

Cherish Alston thank you

@ashleymitchell2887 4 года назад

The chocolate one skin tone just stands out I couldn't take my eyes off of her.

@anishagoyal0831 4 года назад

okay then...

@justinrogers6267 3 года назад

Me either 😍

@shaimackk 5 лет назад

Yes for the black instructors!

@alexxxender1258 4 года назад

What? 😅

@paigehere5176 4 года назад

@@alexxxender1258 what do you mean "what ? 😅 "

@_abe.molina_7938 3 года назад

You’ve never seen a black instructor? 😅

@psnsupport5259 3 года назад

Ur racist

@rotcehmacias1319 3 года назад

@@psnsupport5259 bruh how??

@meta2066 4 года назад

Great video, I just burned so many calories just by watching it

@victoriatay2399 4 года назад

HAHA how even-

@RoseLauren0 5 лет назад

Great workout and amazing instructors! I like how you guys coach through each workout emphasizing the right form not rushing ! Those yoga stretches at the end were the most difficult for me to maintain lol respect!

@blackdaria9075 5 лет назад

Gave myself a high five. Good job C!

@paulmartin7635 4 года назад

My teenage daughter and I did this - and really enjoyed it!! Love the happy way it's done!!

@sadiamohammed4320 6 лет назад

Love this workout especially the stretches at the end 😂😩

@shapeup4078 6 лет назад

Who else is watching this while snuggled up in bed lol...

@JamrockRose 5 лет назад

me 2

@MsLexiJay 5 лет назад

😂😂😂😂😂

@anamarinkovic6520 5 лет назад

me now😂

@katyaramirez9991 5 лет назад

Shape UP me 🤣 Im 6 months postpartum and I feel so insecure about my body and going back to working out with my instructor and the other people so I’m just gonna do it alone at home once baby naps 🤞🏼

@HCGnewbiegirl 5 лет назад

😂😭😩 definitely me right now.

@xforapple 2 месяца назад

Both are beautiful and full of energy and strength

@bridgetm7686 4 года назад

This was a great workout! Minimal rest times so I was always engaged but just enough to let my muscles relax before going at it again, I didn't think it was too hard but was surprised when I looked at my watch and I had burned 260 calories! The workout went by really fast but was super effective!

@walkinthewoods981 5 лет назад

My new favorite workout channel 💓Thanks ladies.

@davinankulu6544 Год назад

This was really difficult for me but I enjoyed

@TheAccountingStruggle 4 года назад

Awesome workout. I love that y’all BOTH have commentary, no extras on the set 🙌🏾

@kathrynragalnd3311 5 лет назад

This workout is sooo good!! It gets me really pumped

@joriosco 4 года назад

This is a workout video and a fight to see who’s the main instructor

@JBL8900 3 года назад

Yup, it's very cringe!

@annabellecisco5702 6 лет назад

Thank you so much! I got really in to this one and was disappointed when it ended lol 😂

@JemiChan1101 5 лет назад

The warm up is like HIIT already. 😂😂😂 New subscriber and follower of your workout. 🤗🤗

@julienneriviere6723 5 лет назад

love this workout, did it twice

@mahmoudtalebi9380 6 лет назад

this was awesome!! thanks a lot

@nelnishsingh2230 4 года назад

Awesome workout..loved doing every exercise of this session. Thank you for keeping us motivated.

@fusionfitness7909 6 лет назад

Keep up the good work ladies!

@natalieg2594 5 лет назад

Very enjoyable workout! I'm hearing back into working out and this was the perfect place for me to start. Challenging and left me sweating, but didn't feel like I over did it. Thank you, and thank you for the tips throughout. Selena always brought my attention to how I could improve the way I was doing the exercise at just the right time!

@s.tolley7528 4 года назад

I know, I loved all of Selena's tips!

@DRLUCKSANAREE168 5 лет назад

Thank you... I did and love it !

@maggiefanning3346 4 года назад

them: perfect form me: mY cAt kEEpS slEEpIng oN mY mAT edit: make that catS

@Noni_Khumalo 5 лет назад

You two are awesome! ❤️

@asandang3289 5 лет назад

Totally enjoyed this workout

@carolynleary6209 6 лет назад

Good workout! I’m really loving these self videos, and I’ve never really liked workout videos before!

@95chychy 4 года назад

Y’all make it look so easy 🥵 Respect ✊🏽

@k-squad8717 4 года назад

SELF got that workout to keep your body up and I’m leaving for it. 🥰🥰

@Sammybnailz 4 года назад

Thank u that was a great quick workout 🏋🏾‍♀️ for a Saturday

@sh.shomuratov9176 3 года назад

workout helps me with stress. Thanks girls for a great workout!

@evelyndeortez2379 5 лет назад

Excellent workout!!!

@life23k 5 лет назад

This Workout went by so fast!!!

@Juliana-mq3uz 4 года назад

Can't believe I just did the whole thing... hopefully I keep myself motivated, because if I don't, nobody else will. Thank you for sharing!

@xxphanaxx 6 лет назад

Love these workouts. Ty

@natasaceko9615 6 лет назад

Winner of a video, I've been looking for "universal home gym workout program" for a while now, and I think this has helped. Have you heard people talk about - Qiyictoria Teyrooklyn Eradicator - (search on google ) ? Ive heard some decent things about it and my co-worker got cool success with it.

@antoninetaylor1957 6 лет назад

New subscriber I thank you for sharing Very helpful and effective workout.

@koranavorkapic1286 4 года назад

Awesome exercise, thank you both! :)

@carmensvibe 4 года назад

Felt really lazy to workout, but the ladies in this video got me really motivated! Thank you ❤️🙌🏽

@ExtraEnglishOlgaGuba 3 года назад

The same with me, they made go down the floor and repeat after them:)

@Victoria_space 3 года назад

I did it and I’m proud

@abellopez850 2 года назад

You guys are in amazing shape! You both made it look to easy, without sweating 😓

@monicaodhiambo 6 лет назад

It's a great workout

@judexlefou9767 4 года назад

Love your workout

@hellohealthy4666 6 лет назад

Great workout with lots of focus on stability.

@MzSynShellz 5 лет назад

Didn't make it to gym and wanted to change routine. Enjoyed this workout thank you

@loveforcreativity8046 4 года назад

Hey love ur alb and cardio workout 🏋️‍♂️🏋️‍♀️

@sheulis1195 4 года назад

Thanks to both of you..I did it and I sweated as you two

@Maria23peace 4 года назад

I did it thank you self

@Jen4dolphins 4 года назад

I did not feel like doing this yet here I am commenting...good workout, i'm dripping!!

@simphiwesimango6415 3 года назад

Thank you so much, its burning that FUPA away

@manishatankawilu9949 4 года назад

I made this into my routine and able to lose weight in 2 weeks... Moreover, i realised the abs in a month... Really worth... My friends surprised

@prashanttiwari752 4 года назад

I did it.thanks a lot

@tammysmith3729 4 года назад

Smashing workout.

@houdaamaar5782 6 лет назад

Perfect for me! More vidéos please.thanxs girls !

@robertonavarro9107 3 года назад

Love Selena’s vibe 🤗✨

@amalh.y7857 5 лет назад

I like it 😍 I will start do it

@prashanttiwari752 2 года назад

Thanks a lot I loved it

@Voshyra1984 4 года назад

Great Job!

@cindyorwa6217 3 года назад

My abs are on fire

@Oliviac71 4 года назад

great workout..any other you recommend similar to this?

@sandrafavaro6613 2 года назад

Thanks a lot💚

@salmaeliela3329 4 года назад

i'm so dead right now, what an amazing workout!!

@lillianhardy9562 6 лет назад

love that they incorporate yoga into their workouts!! :)

@prclessveve 5 лет назад

Starting this today ! Hope I see results soon !!! soo happy

@maddy.1739 4 года назад

i saw that you start this last year. did you see any results??

@prclessveve 4 года назад

The Mumbower's yes most definitely. I also got in a gym .

@maddy.1739 4 года назад

@@prclessveve wow okay I forgot to read the description and im too lazy to go back lol, but how many times do we do this cardio a week?

@k-la-k6828 3 года назад

@@maddy.1739 It's generally recommended to do a 25-30 min. Cardio routine 5 days a week.

@ohayuhanna 4 года назад

Its been some months on and off doing abs but never been able to consistently keep flat back while doing the first move of the set There is always an arch help

@prashanttiwari752 2 года назад

Thnaks a lot ❤🌹

@prashanttiwari752 2 года назад

Thanks a lot

@what-ed1ig 4 года назад

those hollow holds were mean to me 😂. thanks for the workout! i’ll definitely continue it and hopefully see results! Awesome instructors! you earned my respect!!! ❤️

@rosacioppa3787 6 лет назад

Very good

@khadijarusimbi3504 Год назад

Thank you

@nubian9212 5 лет назад

I've been doing this for 3 days and can't get pass 20 min. Great workout !!!! I love it. If you want to sweat this one will get you

@shauna-kaysmith1213 5 лет назад

Your first day should be your hardest but the second and continuing should get easier and easier each day but in about a week your body should get use to working out but t do what you can do just don't stop just continue even if you can't get pass 20 but eventually you will pass 20 and don't even realize you did

@bisiamhanyobor8254 5 лет назад

Nubian 666 y

@catarinag.918 5 лет назад

Literally shaking after this 😭😂

@prashanttiwari752 2 года назад

Thanks ❤🌹🙏

@nedamladenova4356 5 лет назад

you girls are awsome 🌹

@stephratcliff8556 6 лет назад

So I do this workout at least 5x a week and it really keeps me sweating! I love it! I would like to Know where Selena got her workout gear from though, if anyone knows please tell me (-:

@faithmoore7543 6 лет назад

Have you seen progress?

@stephratcliff8556 6 лет назад

Faith Moore Oh yes ma'am of course! I lead a healthy living lifestyle so I stay very active and eat clean.

@medinah1032 4 года назад

Does this burn belly fat and if you’re comfortable, how many pounds have u lost?

@200msh 4 года назад

@@medinah1032 Depends, I have seen loss in belly fat though. I have lost about 5-8 pounds in a week and I have felt great! You definetly noticed changes in your stomach, like the fat layer I used to have. I did this workout like 1-3 times a day. I really do recommend ☆(

@prashanttiwari752 2 года назад

Thnaks a lot

@allieoceanfish7421 4 года назад

Just did this after a glass of vodka and orange.. so much easier and a lot more fun than sober could go on forever! 🤣

@marlenygonzalez9917 4 года назад

Cansado, pero lo hice, buenisima el hiit.

@Rich8889 4 года назад

Jess never be doing the workout 😭

@sshray1115 3 года назад

Awesome 🎉🧡

@shisodoggu 4 года назад

I did the whole thing yay 😭😭😭😭

@justagirl2975 4 года назад

Good jobnn

@xforapple 2 месяца назад

Great

@donquixote4032 3 года назад

brillianttt

@lilybodily8905 3 года назад

I like the more unpopular workouts that still give the burn

@leahmitts2363 3 года назад

great job

@Newisnowgirl123 5 лет назад

Whole God, I have the same sweat marks!! Yeah for sweat marks!!

@nicolehiggs4408 3 года назад

Lots of sweat!

@davidparks4835 2 года назад

😍😍😍

@ahsa26 5 лет назад

Does this burn belly fat?Thank you in advance..

@ainysalam4275 4 года назад

Anyone here during quarantine?

@evanumberun5523 4 года назад

Love you amiga

@lawrencelu7600 6 лет назад

nice workout，and nice girls。

@tueemsyhu4846 6 лет назад

TRUE!!😊😀❤

@meriemand8267 5 лет назад

Myb its cuz of the cold weather, but I aint sweating nor shaking after this.. oh, and I usually do workout but not regulary so Ive done this correctly.

@s.tolley7528 4 года назад

I wasn't shaking either, but I think that was because I was unfamiliar with the moves. I find for myself that the better I get at the moves, the more of a workout I get. 😅 You might try some of SELF's cardio workouts, I always am drenched after those!

@meriemand8267 4 года назад

Sure do, let me try them.. thanks !