Beginner’s 20 Mins FAST Walking AT Home For Weight Loss 🔥 400 CALORIES Fat Burning Cardio Workout 

Mam ...you were obese for a reason....you took it in right direction...and now helping so many of us loose weight... without going out ...thanks so much 👍🙏🙏🙏🙏🙏 ..your goodness to think about others....is earning good karma...for this and next janma... 👍

Thank you.. I’m a lazy fat butt but I’m in love with your videos! Can you believe I actually look forward to and take the time to do at least two or three of these a day. Ur a gem!

Love this workout!!! Make more!!💕

I’m 65 y.o. and 68 kilograms weighing. I have my extra belly fat and don’t like to see my figure. I have just started doing this exercise for 3 nights and I notice a change in my belly and it’s good . Thank you very much for sharing your videos and it could help a lot to people with extra belly fat problems.

Thank you for sharing this video I enjoyed working out at my home. Thank you Natasha.👍❤

Thank you for all your advice 🙏 ❤️. Just love you.

What an amazing workout thank you

I started exercising along with the video. Its fun

Wow! It’s just Ike much easier thanks ! New subscriber now

These exercise where great😊Thank you

Yes. I agree. You are a really good person to share these exercises with us!!! God bless you and thank you so much!!! 😊😊❤️❤️❤️

Very nice. I will try. I also like your five tips about eating and I am following. Thank you

This is my favorite work out very simple and easy you fon have to be lazy .♥️♥️♥️

I love you’re RU-vid sports, how it’s the best way to follow all of them. Each day arms, legs, belly and running?😘

Phew that was too good.Tku

Hi mam good afternoon Thank you 😘😘

I LOVE UR VIDEOS IM FOLLOWING

Fabulous "walkout"! I really like your shoes. Could I ask where I might find a pair? Thanks!

Thanks dear❤❤❤

Thankyou so much!!! Loved this fun workout!!! I was sweating cats & dogs by the end of this lovely session 🤣🥰❤️!!! Do bring out more such workout sessions 🥰

Wawuuu wonderful

You are GR8 Natasha ji

Thank you for sharing this Video. I enjoyed working out with you at my home.

good exerise

Thnks

Thanks mam ❤

Hi Ma'am I'm Rosana from Philippines thank you so much all of your work out are very good and very helpful for us. I'm doing it every day.

Great Video to Begin to exercise again! Glad I subscribed.😅

Thank you so much sister I started today very helpful

Thabks a lot Natashaji for undersatnding the mindset of a layman and forming exercises which are easier for anyone to follow..... I need your help I would like to loose weight and also get in shape may it be lower body or upper body and tummy too I jus have 30 mins in hand for exercises So which one would you suggest me to follow connsistently to loose weight and get in proper shape too..... Also, do you suggest one direct video or combination of few videos to have the best results Pls note i have started following diet too

This type of exercise plan looks very impressive. I am 69 yrs old and weighing 74 kg. Having pain in both the Knees. Is it ok to try these knee bending exercises

I have just started out this exercise.. Love the way you did that.. Hopefully to get changed.. started from 80 kg and destination is 54.

Good one. Thanks

🤗🤗

Great workout! 👌 I'm assuming you need to do warm up and cool down exercises before and after?

Thank u so much

I have osteoartritis knee with 2 stage mild degeneration can i do these steps

Hi ma,am,,I,m Mrs Ahsan from Pakistan,, I'm really thankful to u for sharing such easy and effective exercises,,,in just 20 day I dropped my weight from arms bra fat,,armpits,belly and hips,,,,as your exercises can b done anytime any place at home,,at anytime,,,, really great job,,,stay bll

Exalent video madam 👌🏾👌🏾👌🏾👏👏👏

I just came across your videos and thank you for posting them! Good to see variety! How to burn 400 calories though?

❤❤Thanka u

Thanks❤❤

❤❤

Hi good evening. First comment

With shoe are without shoe is also ok na

Amazing😮

Yea exercise ham raat mai krskty hain plz reply me

Maam can i loss my weight frm 84 kg to 60 kg frm doing this excercise plz rply maam

Is chia seed with this excercise helps in weight loss ?

Really i continue this workout last 4 months but 40 minutes ,Nothing else followed only this

Great video need more like this!!!! Is it better to lose weight before tightening abs or just do total body work outs?

🙋‍♀️👍🇷🇴

Hello mam hv bn checking

ভালোইতো চিকন হওয়ার বুদ্ধি আচ্ছা এই এক্সাসাইজ কয়দিন করা লাগবে

Салом

Are u shure 400calory burning

Hii mam I have 4 month baby and I have c section can I do this....?????

Do you fast too?😊

400 calorie?

swopna

My type of workout. I'm a sloth haha

Hi good friend Natasha Mohan,good morning to you there now and Happy Halloween Day!!!This is indeed the most easiest exercise which all of us,mainly all the respective women must do daily and ever in this world and other planets,good friend!!!LONG LIVE,GOOD FRIEND NATASHA MOHAN!!!🧚‍♀️

Thank you soooo much .❤