Dare You to Lose Weight #5 - Exterminate Fat Full Body | 1 Week Challenge at Home | Eva Fitness 

Which video plz suggest me.

How long you’ve been doing it

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How much weight did you lose??

@@notyourbusiness9934 Thanks for asking! I forgot to update and I took my weight a few days ago..I've lost 6 KGS after doing this every single day for a month except on Sundays. I'll be starting this along with walking 10k steps a day and check my weight after a month.

Could you share the video title of the specific videos that worked so well for you ! There are so many videos and I'm new to this channel.

@@urmilabajaj6836 Okay here goes: I follow this specific video (the one we're commenting on) on Mondays, Wednesday's, and Fridays because it burns the most in my opinion (600+ calories). On Tuesdays I do the 'Fat Killer Workout- Aerobic Exercise Burning 500 calories in 37 mins' or '45 mins high intensity workout' (All by Eva Fitness) I like to switch them up. On Thursdays I pair a random 20-30 minute video (I've been doing 'Full body weight loss 300-400 in 30 minutes) with 3 sets of 15 reps: Individual Leg raises, Knee to elbows on each side individually. Bicycle crunches. Basic crunches. Reaching for ankles. I follow this video called 'Instructions to lose belly fat at home with coaches' by VDS Gym, it's thumbnail has a white background with 'Exercise 11' written in red. In total Thursdays workouts reach an hour. On Saturdays, I tend to follow a random workout of Eva Fitness which is longer than 50 minutes. I usually do 'whole fat on body is being burned in 60 minutes'. Save these videos and follow them like I did or switch them according to your convenience. If you're just starting out, I'd recommend 'The fastest weight loss exercise' for a week. This will help you get used to the movements. Use a mirror to help you move your hips back and forth, and squeeze your core so you don't hurt yourself.

@@nikitasaville5422 dear Nikita! Thank you so much for the detailed reply! I've started my fitness journey a few weeks back and I'm so overwhelmed with the number of workouts available on the internet!!! It's so confusing!! I'm going to write down everything you have mentioned and stick to the routine and hopefully achieve great results! Really appreciate your kindness!! My best wishes to you, take care ❤️

Buena muy buena

S

Eva vc é maravilhosa 💞❤️💞😍

Same here I can't loose weight as well till I started doing this.. and also I do with my mother...

Vc perdeu peso em quanto tempo Simone?

Hey which video did you follow this video or any other one pls say me

Congratulations

@@teenas8519 alot of videos of Eva Fitness. U may do all. Each video each day.

Me tooo. Thanks to Eva Fitness. I was 62kg and now 51kg.

@@fiona6169 now m 55kg :) alhumdulillah

Did you lose 2kg then please say me in how many days did you lose 2kg

@@teenas8519 more than 2 months

Hey its only been 2 days after upload, then how come that😕😕

La misma pregunta yo tenia se bien bien tonificadas

Yo los realizó y eh tonificado el abdomen y las piernas.... Obvio que me falta eliminar panza, pero se sienten duritos los músculos ☺️