How much do you care about muscle loss when you're dieting? Men seem to dislike losing muscle a little more, while women seem to like not having it. If you want to lose weight well, and if you want to look younger and not older, you should care more about muscle loss. But why does it happen? Sadly, muscle loss is somewhat inevitable when dieting. One study found that when you lose weight, more than 35% of that weight comes from muscle loss. But if you're losing weight the wrong way, it can be even worse. If you're interested in learning more about how to diet without losing muscle and why it's important to prevent muscle loss, check out the video for more information! Please subscribe and like! Thank you.
23 фев 2024
