How to do Posterior Pelvic tilt!!! 

Hi everyone,
I posted exercises on how to cure diastasis recti, where posterior pelvic tilt is the base exrecise for doing most of the exercises and some of our friends have asked to clarify 'how to do posterior pelvic tilt', so here is the video.
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#diastasisrecti #pelvictilt
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Disclaimer : Please use necessary precautions while doing the exercises, Listen to your body, do not push yourself in case of pain or discomfort. I am not a trained physician or trainer, the exercise I give are all based on my personal experiences. Kindly consult with your physician in case of any ailments.