How to do sumo squats in Tamil !!!

Indu's Running Diaries

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Опубликовано:

15 авг 2024

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Комментарии : 24

@leostar7090 3 года назад

Underated channel akka 👍

@IndusRunningDiaries 3 года назад

Oh dear thank you for your support

@jayak8342 3 года назад

Detailed explanation dear Sissy...

@IndusRunningDiaries 3 года назад

Thank you sis

@rakvcky 7 месяцев назад

nc 1 akka

@revathi1594 3 года назад

After c section epo exercise start panalam

@IndusRunningDiaries 3 года назад

6 weeks recommended time sis, please start with easy walking and then add bodyweight exercises, gradually increase

@kohilagowtham8630 3 года назад

Sis tell me about kiat jud dai

@IndusRunningDiaries 3 года назад

Sure ma, my trainer is well experienced in that, I will approach her..

@kohilagowtham8630 3 года назад

@@IndusRunningDiaries thank you

@fathimaabdulrahim6356 3 года назад

Hi.. will the intestines be visible outside when we have DR and lie flat on the ground facing the ceiling

@IndusRunningDiaries 3 года назад

No it should not be, only the rectus abdominus aka the six pack muscles will be felt

@fathimaabdulrahim6356 3 года назад

I am able to feel the movements of my intestine and when I asked doc for the first time, she said it's because of the muscle separation and yes, it's your intestine only..

@fathimaabdulrahim6356 3 года назад

Also from my first delivery itself I got this outie. Before the pregnancy I had a beautiful belly button and tummy 😭

@IndusRunningDiaries 3 года назад

@@fathimaabdulrahim6356 oh wait sister, it will heal eventually

@IndusRunningDiaries 3 года назад

@@fathimaabdulrahim6356 ok I am not aware of the intestine thing, can you check how many fingers gap you have ?