How to Get a SMALLER WAIST? At Home + No Equipment

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Hi babes! This workout targets you full upoer body for a slim tight mid section! You will feel the burn its only 10 minutes! This is my sister by the way! She say my workouts are hard! Lol
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Опубликовано:

2 апр 2022

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Комментарии : 755

@scottp6761 2 года назад

No talking is a breath of fresh air for RU-vid exercise videos

@tinamarie8061 2 года назад

I thought i was the only one! I always mute the talking😂

@jslywil 2 года назад

Totally agree

@loupesworld5647 2 года назад

💯

@teelhya8205 2 года назад

True really appreciated

@Tahiha 2 года назад

Actually there are a number of long time fitness youtubers who don't talk and have extremely good videos. -Redefiningstrength -Bully Juice -Heather Roberts and several others Their videos and knowledge makes them all gems but because they're not thirst trapping and coming on here with full on camel toes not many people notice them.

@lisamcghee2150 2 года назад

Listen..... I did this set 3x so that I could get 30 minutes of cardio. WOW! Intense! I love it! Trying to get fit at 53. Thanks ladies! XoXo

@JanayePenn 2 года назад

Yessss! I’m gonna do that! Lol ❤️

@lasandrakearney3158 2 года назад

You got this

@zyikirahenderson6631 2 года назад

Hey ladies what workout can help lose stomach fat

@darlenelynch7407 2 года назад

I'm trying to get fit at 52 i should have started years ago. But it is never too late!

@sanaracoe1136 2 года назад

tryn 2 get body rite here @ 44. I feel ya, Grt job ladies, I appreciate U

@9577frasier Год назад

Im a boxing instructor and i usually hate other peoples workouts, but i endorse this. Very good technique and breath control.

@dottiestaxx 2 года назад

Ive done this for 2weeks now and I most definitely see the results, thank u ladies

@JanayePenn 2 года назад

❤️❤️

@sunshyne81lbs17 2 года назад

How often are you doing this video? Are you doing any other videos with it?

@dottiestaxx 2 года назад

@@sunshyne81lbs17 at least 4x a week I just incorporated some other stuff like pilates.. but I've learned if u trying to get your waist small don't use weights cuz it will only bulk up your midsection

@sunshyne81lbs17 2 года назад

@@dottiestaxx thank you

@nadiah2149 Год назад

Do you repeat it more then once or you do it once a day ?

@juanpaulr 2 года назад

You know this is the best work out video I have seen. The young ladies were quiet and had a counter on the screen. No talking just music and the exercise. I even picked up some new exercises Excellent job ladies and thanks.

@leezle312 2 года назад

Yes nice job! Also check out GrowwithJo if you like this style of workout!!

@veramajor4781 Год назад

Just found this love it❤

@heymisswest 3 месяца назад

Praise GOD for the no talking videos

@unlimited1101 2 года назад

This is the most classy workout I've ever watched. I'm motivated because these are simple exercises that i can do without injuring myself. Thanks ladies.

@nozukomqikela7701 2 года назад

My point exactly

@JamieGallo Год назад

Super classy!

@daronjones6344 Год назад

I second that!

@oceanaopal4704 2 года назад

This was the best 9 minute sweat session that I enjoyed. My heart rate was up and burned like 70 calories. Thank you ladies.

@JanayePenn 2 года назад

❤️❤️❤️

@lisap6148 Год назад

Love the no talking, no nonsense, let's do this program! 😊

@katehudson104 Год назад

Periodtt

@breatheebratz 2 года назад

Not me watching it before I did it thinking “this about to be easy” by the third exercise my body was on fire! I love this! And it’s way better then most of these 2 week challenges. 🥰

@Tljack2009 Год назад

Yees. Same here!

@katrinamarie2775 2 месяца назад

I haven’t did it, but it does look easy so I can feel you on that

@penncurls 2 года назад

We look good 😅😅

@JanayePenn 2 года назад

Twins! ❤️❤️

@DJUDD101 2 года назад

Definitely do 🔥💛

@shimmi3 2 года назад

You certainly do lol .. (I'm straight btw 😅🤣)!

@ShrandaM 2 года назад

Yes you two do. 👑

@jenna9408 2 года назад

yes ya'll do!

@fjcollections2299 2 года назад

I almost passed out for just 3mins It's looks simple but effective my heart is pumping

@imblessed724 2 года назад

It’s crazy how just the most simple exercises actually work just staying active these workouts were fun simple and effective great job ladies keep it going looking forward to seeing more

@kimariaunique 2 года назад

It really be the simplest of things! Even with my diet, I went back to the basics & it changed so much!

@adrienneroxanne9833 2 года назад

Wow thank you for saying this works because I hate working out. 😢 This looks easy and fun.

@halleberry853 2 года назад

You guys just popped up on my recommended and I can tell you’re going to be a hit, please don’t stop posting 💙💙💙

@ShernoneM 2 года назад

Wheeew...I almost passed out. For 9 minutes that was great!

@vibinwithshunda 2 года назад

Ikr lol

@wenemnemew1580 Год назад

I love that they are real women with real reactions to their own fitness regiment that we can all relate to. Rather than acting as if it doesn't affect their breathing, they are huffing and puffing and walking it out with deep breaths just like Us! For that I appreciate you. Go Ladies!!! #highfivehappydance 💜🤗💜

@pamelabledsoe2635 2 года назад

you ladies got that vibe going on!!! i wish my knees could remember how to do these i’ve been trying

@MsKstunna Год назад

This is literally perfect!!! Clear, clean and to the point! You can modify and gain as you continue. ✨️ ❤️💯👏🏽🎯

@versatile3169 2 года назад

Thank you ladies! For you time! Helping other look great like you! You ladies look pretty matching. Appreciate the simples, no weights

@mariaxx5091 Год назад

love it ❤️ some music, a timer, no talking simply showing the workout amazing

@modelstance 2 года назад

Lol I was glad to see this video when scrolling through my RU-vid. I do all those moves myself..have been for years. You guys look amazing!..and I love that you're helping so many ladies. Bravo!

@doreenbibby7941 2 года назад

U know I like your encouraging exercise program because u don’t take u both go straight to exercising, thank you.keep up the good job ur doing.

@vw1649 2 года назад

Hello, this is just my speed for starting a new work out program. I am so glad that I found your channel. This is exactly what I am looking for to go with my walking workout. Thank you.

@sally9805 2 года назад

Wow, no talking! straight to the point!!! Thank you so much 💓.

@MawiyahJ Год назад

The happy dance at the end! It's exactly how I felt when I finished it for the first time. Great routine!

@JanayePenn Год назад

😂😂 we gotta celebrate! Lol

@joannegopaul3774 2 года назад

Thank you ladies for thinking about the older folks too. Amazing exercises, I'm definitely going to try them. I'm 55 trying to keep fit but the tummy, can you show some exercise for the belly. Thank you guys, and keep it up👍. God bless you all🙏💕

@charisecox8493 Год назад

Started about a week ago. I love it!! So glad I found this. Thank you ladies!!

@chiefqueef1591 2 года назад

This video is excellent in so many ways. You all get straight to it. The colors and music are soothing. You all being in sync is so satisfying. And it’s SIMPLE! ⭐️⭐️⭐️⭐️⭐️

@JanayePenn 2 года назад

Thank you! 🤍

@celiapacheco3288 2 года назад

No talking exercise videos are the best! You guys, got my subscription!

@darnellm743 Год назад

Congratulations on your channel and a great job on your exercise techniques. I don't know why this video showed up in my list but I'm glad it did.

@prettylady818 2 года назад

I’ll be adding this one to my routine. Thank you 😊

@rebeccaboo6575 2 года назад

Thanks 4 sharing ladies, I can't wait to start these. Y'all look great btw💖

@sarahpuckerin6537 Год назад

Definitely added this to my routine, I was hooked on your workouts. I actually started back working out with your videos just before covid lol

@India-lz5di 2 года назад

I love this workout.Can’t wait to try.Thank you!

@janetboone-heaggins5997 2 года назад

I absolutely love this…and I agree not all of that talking and loud music…music is peaceful and you’re not trying to keep pace with the music which can be tiring and you end up giving up…it’s such a breath of fresh air!!! I will post an update later when I’ve mastered this. Today will be the first day in 3 years that I begin my exercise regimen again. Thank you ladies for the encouragement!!!🙂

@tldarden5895 Год назад

Excellent video to show others how to actually get it done! Keep doing great things with your passionate purpose to inspire others!

@elshadiebirratu6003 2 года назад

Ladies! yo! I did the entire workout with you, my heart is pumping and a little sweaty. I love it. With your training, in addition to my daily Ab crunches, I should be good. Thank you a very simple yet effective and very convenient workout!!!!

@krisadivine4252 Год назад

I am just now seeing this. I am def going to make this one of my staple morning workout routines! Thank you ladies!

@TheoVon001 2 года назад

Who wouldn't want to try this workout😍😍you two looking beautiful like an heavenly sunshine

@RonaMitchell-jc2ip Год назад

This workout actually work I use to do it , and now I am back with it , love it

@maegho 2 года назад

Thank you for the video ladies I’ll definitely try this out 💕

@marshahill3473 2 года назад

It was harder than I thought but I did it. Thank you ladies 🙏🏽🙏🏽

@meets-yq9sz Год назад

OMG I just found you and I had an amazing workout with you two today! The silence was so peaceful and I loved on my body toooooday lol!

@Xteyaa9 2 года назад

Just came across the video all I can say is whew you girls have my chest caving in! But it's so good seeing young black females like my self sharing workout and health video. I honestly don't see it to much so the motivation just hits a little different, thank youu🖤

@sandrab1214 2 года назад

You guys look amazing!! Beautiful! Thank you! I will most definitely implement these into my training session. Blessing to you both. ❤🙏🏾

@Eye-na 2 года назад

I am definitely going to try these exercises. I am so glad I watched your video I feel like these were some exercises that I can get in early in the morning. Thanks so much for sharing

@cocojean-louis8673 Год назад

I'm so happy that I came across your channel!! Low impact exercises that I can do! AWESOME 👍

@iman2elegant Год назад

Love ya'lls lil celebration at the end ❤

@patsydockery1623 2 года назад

Awesome, loved the no talking!! Great work! Simple and very effective. Also, a calming atmosphere in which to gain a better body!! Very unique! Thanks beautiful ladies for your work!

@ExtraReagan 2 года назад

Definitely about to do this. I love the fits also😍

@jessramirez234 Месяц назад

Janaye Penn has always been the bomb when it comes to work outs knows what she doing and what’s giving

@JanayePenn 27 дней назад

Thank you! ❤️

@KeshaIsAwakened 2 года назад

Love seeing our queens in action ❤️❤️❤️❤️

@aaronhill443 Год назад

I felt like I was watching a Meagan Good workout session. Seriously though, this is a wonderful workout. I would love to see you and your sister do more workout videos together. The chemistry was great.

@wandiehazan 2 года назад

I really enjoyed this and will try it. Looks simple and effective but I know it will be hard at first 👍🏾

@RaesChannel88 2 года назад

I just love you, thank you for giving us your expertise for free. Giiiirrrlll my body about to be lit! You're truly a blessing

@JanayePenn 2 года назад

Awhh thank you babe! ❤️😘😘

@ginabyrd375 Год назад

I found this to be the best by far …not only is it good for the targeted area but it is good for the mind with the no talking and the peaceful serene music!!! Classic, classy and superb!!!💯Good job ladies, I love it!❤

@latoyaruiz1572 2 года назад

Right on time. I looked in the mirror today and was not happy with how I’ve let myself go and feel. I am subscriber now. Thx ladies

@JanayePenn 2 года назад

❤️❤️❤️

@shemireyahlilly5521 2 года назад

I feel the same way about myself. I have an extra 25 lbs on me from the COVID-19 pamdemic. Working from home and eating bad foods and now exercising, but I'm back so far I've lost 2 pounds. Still have 23 to go. We can do it!

@iamGeraldineStaples Год назад

Blessings, This is my time watching your channel. I am so glad I did! Working out with you two was awesome! Eventhough, I had to do a few alternatives due to pain. Thank you❣

@JB-ps7rd Год назад

this is simple and i can definitely do it. Thanks ladies

@yahnesmith650 2 года назад

I love it this I always do jumping jacks which are great working every muscle and I learned a few one ones! Keep up the great work 👍

@SweattEnterprises 2 года назад

You ladies look fabulous and I love these exercises. Very well put together video.

@absolutetreasures6877 2 года назад

Thank you!!! I’m trying to get back in shape and your video really helped

@jessicalewis2508 Год назад

The background, the outfits, the lack of speech, straight to it, not attention seeking, and excellent content!!!

@Draks-twin 8 месяцев назад

Love this approach ....silence is golden!! Appreciate your help!! ❤

@KittyGata314 Год назад

straight to the point 🖤🖤🖤🖤

@MrSwagninja16 2 года назад

Thank you! Enjoyed the music and workout. I feel good. I normally don't finish the workout. I am proud of myself. Thanks again!

@miltwon411 Год назад

I love this workout!!! Nice quiet workout to do inside on these chilly days. Thank you. 😌

@JanayePenn Год назад

❤️❤️❤️

@lizc.3142 Год назад

I am so glad RU-vid had this video pop up on my time line!!!

@nicoleadams1732 Год назад

Absolutely love this❤️❤️❤️ you go ladies. This has become my morning start. And I feel and see results on me.❤️ Thank you for sharing. Let's go!!!

@JanayePenn Год назад

❤️❤️

@Anamak_23 Год назад

Thankyou ladies ❤ The workouts easy to follow and love that there is no voice but just the exercises and the counting of the timer. Keep up the great workouts it’s been most helpful. God Bless Anà 😊

@JanayePenn Год назад

❤️

@soniapalmer7789 2 года назад

Hey girl's I've just done your workout it was AMAZING thankyou soo much can't wait to see what else you have on your RU-vid channel have a blessed weekend 🥰 xxxx

@toboreojuederie7046 2 года назад

Got me sweating!!! Their smiles shouldn't deceive you. This workout is intense😩😩😩

@awright3607 2 года назад

Yess I enjoyed this one! I will try complete this for two wks... Hopefully i can complete 30 days Thanks girlies for sharing Blessings

@tammymitchell4770 Год назад

Thanks so much, I really need this! I'm a new Subscriber & look forward to more great workouts...You ladies are amazing!

@deannaclayton6009 2 года назад

Excited to start! Thanks ladies

@joemariedeguzman9204 Год назад

Gonna include this in my workout. And thank you for no-talk workout.

@Nina19525 Год назад

Hola.. Great work out !! Nice and steady and I worked up a sweat! Thanks Ladies!!💪🏽

@talori5417 2 года назад

Yep! Re sculpting my figure to look my best. Thank you. 🙏🏾

@Nyabella 2 года назад

I did it ❤️❤️❤️thanks for This video. Something that looks so simple has my heart bear racing

@JanayePenn 2 года назад

Yes! Simple and effective are my faves!

@gwen3277 Год назад

THANK YOU SO MUCH QUEEN FOR SHARING 🤩

@YourEasyLifeAmbassador 2 года назад

My favorite fitness channel! Once I drop this baby, I'm tuning back in ASAP! 💕

@JanayePenn 2 года назад

💕💕💕

@nicheinhabitantsinhabitant2516 2 года назад

I like how simple these exercises are but effective ❤️

@rantpostpeacestation Год назад

Thank you ladies, simple exercise but definitely got my heart rate up. Definitely adding as a daily routine ♥️

@JanayePenn Год назад

❤️❤️❤️

@PainToPurposewithNickieBrown Год назад

Good job ladies Thanks I have to include this in my am routine before I get my day started.!

@akosuaagyen4903 Год назад

I can’t wait to try this. Loving all the comments ❤

@tamerahelexus3965 Год назад

You definitely get results from her videos ! Love her ❤️

@natashasiame9014 Год назад

Wow this is absolutely a better way of exercising I hate sit ups and with these I hope to get good results . thanx pretty ladies

@tabithagrafton4769 2 года назад

Yes right into it!💪❤

@kaijohn8921 Год назад

Excellent video ladies! You two are a class act & so inspiring….💕 🙏🏽

@JanayePenn Год назад

💗💗

@davia1013able 2 года назад

Just finished and this simple routine have me tired! Thanks ladies

@deniboowake_slay2687 2 года назад

Love these girls,they make this so easy, thanks guy's

@nannettecollinspabon3242 2 года назад

Like the workout 🏋️‍♀️ Like it w timer ! Awesome Need that !

@tanakakapezi754 2 года назад

Love your workouts girl😍love the sound too

@Chatt-town 8 месяцев назад

My goodness perfection. Im addicted ❤❤❤

@kwenakgano4968 2 года назад

I love what your doing and I'll add it on my routine

@naturalleeme1139 2 года назад

I love a video that gets straight to it

@wendycarty6958 Год назад

I love it practically everyone can do it and no talking. Finally 😁😁

@kimberlyashford2748 Год назад

This video is awesome. I’m going to try it today for the first time. thank you ladies! 😁👍🏾

@LifewithDjena 2 года назад

You girls look amazing 😍 thank you for the motivation. 🥰

@cynh2236 2 года назад

Thanks ladies, straight to the point and easy to do. I'll be trying this while on my weight gaining journey. I'm trying to gain my weight back before I go to a wedding next month. This is motivation. BTW new subscriber here, keep posting ladies.🥰