Welcome to the channel!
Training in the gym for busy individuals comes down to efficiency. How can you use the limited time you have in the gym the most effectively? Ben covers 3 different programming methods that are simple enough to follow after a long day in the office but incredibly effective for your goals.
1:02 Program 1: Hypertrophy
3:34 Program 2: Fat Loss Focussed
7:18 Program 3: Full Body Split
Links:
Program link: drive.google.com/file/d/1GMi6...
To learn more, head over to www.learn-asp.com
Instagram: / benperformancecoach
12 авг 2024
