How to Walk with Intention with Todd Martin MD

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In this this video I will be looking at the idea of walking with intention. That is, connecting the intention of your mind to your core, and then your core to your arms and legs. Visit my website: www.movementsphere.com/todd-m...
When we move with the correct mental intention, we can move more effectively. I will look at how the Core Technique from the Walking Code can help you move with better intention.
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Go to my Website
www.movementsphere.com/todd-m...
to find online course, books, and more.
Courses:
The Walking Code Online Course
The Tai Chi Code Online Course
Books:
The Walking Code
The Physician in the Lime Green Sneakers (Cozy Mystery Novel)
The Spirited Woman: The Art and Poetry of Todd Martin MD
The Tai Chi Code

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Опубликовано:

2 авг 2024

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Комментарии : 13

@liamchiang 3 года назад

Best walking course I’ve found on the internet!

@ToddMartinMD 3 года назад

I appreciate the complement Bruce. Thanks very much and enjoy.

@divad968 2 года назад

Hey Todd, this is one of the best videos you've made for me at least. I might have a better understanding of your methodology now so it's crystal clear to me. Can you please make more of these? Especially The Turn Tuck Lift/Push thingies to create the 8 core movements. I say this is a must-see video once you get the basic understanding. 🙏

@ToddMartinMD 2 года назад

Thanks David. I rewatched this and have to agree this is a good video. It’s a shame it has less than 400 views. I didn’t have as many subscribers back then. I may break this up in 3 parts and re-post. I will also look at other versions of the 7 core techniques I can discuss. If you have not already seen them, each core technique already has a separate video, so you should check those out.

@rogelee-TW 2 года назад

👍👍👍👍👍🙏🙏🙏🙏🙏

@davegrazda3786 3 года назад

Awesome explanation!

@ToddMartinMD 3 года назад

Thank you

@mindsetmotivation9124 3 года назад

Cool shirt Todd

@ToddMartinMD 3 года назад

Thanks David. I was on my way out to a Halloween themed dance in the park so I figured I would use the same outfit for the video.

@omrayne8045 3 года назад

After im turning. The uper turso for have initial contact . did i need turn more the uper turso in loding response and swing throught phase or just the first. One turn i keep it until the nexet inintal contact

@ToddMartinMD 3 года назад

The same thing applies that I told you for the lower torso. It keeps turning until you have to change it, which is when you need to bring the next heel down.

@rogelee-TW 2 года назад

8:00 Turn, Tuck, Lift. Turn the chest, Tuck the Pelvis, Lift the rear leg.

@ToddMartinMD 2 года назад

The Lift energy is from the forward leg, not the rear leg. The result is the swing through of the rear leg, which is what makes it looks like the rear leg is lifting