This cardio hiit routine with rope is organized to do the exercises and rope tricks to the rhythm of the music, it is a circuit training where we jump to the rhythm of the music for 30 seconds with 10 seconds of rest until completing the cardio training .
If you can't do the rope tricks, at the end we leave a tutorial so you can practice the basic jumps of training.
the exercises are as follows
1. shuffle jumps 2. jumping high knees 3. crossing feet
4. side jumps (side swings) 5. basic jump rope 6. running jump 7. scissor jumps 8. different rope tricks
For our ropes and accessories here: www.vfitmx.com
they can use the discount code (DANCE10) for a discount or all products
Access our VFIT training program🔥:
👉academia.vfitmx.com/tu-mejor-...
EMAIL CONTACT. support@vfitmx.com
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TIKTOK: / vfitmx
INSTAGRAM: / vfit_mx
FACEBOOK: / viviendofit6
I do not own the rights to the music used in the video
They are songs with which I made some tiktok videos, I feel that it is good music to exercise 💪🏼
here I leave the names
1.One, Two, Three, Four, How Gee (Original Mix)
2.Sean Paul - No Lie ft. Dua Lipa
3. Eminem Business
4.Thing of Beauty
5.SHAGGY - MAD MAD WOLRD Feat. SiZZLA & COLLiE BUDDZ [ADMSXT]
6.Return Of The Three
16 мар 2022
