Summary of my first three months of practice at @ShiHengYiOnline
Hi everyone!
I'm a student of SHYO Training since 6 of December 2022 and I enjoy facing my progress with transparency.
1. For the first 3 weeks I only felt some pain all over my body. 😅 Then it passed. Now I try to mitigate the work of the legs with some stretching after the exercise.
2. The flexibility of the upper part of my body (fingers of the hands, arms, back) has completely changed.
3. I learnt how to clench a fist (never done before...🤭). Effect → Now, when I feel tired, I do it and it gives me back a lot of energy.
4. My chronic back pain, due to many hours sitting down in front of a PC, has gone.
5. During the practice, my level of awareness is around 30%: 1 breath over 3. I miss the first because I'm worrying about the correct posture, and the last because I'm thinking about what goes next. I can follow the breathing just when I stay: for this reason I decided that from now on I'll practise more slowly. 🐢
6. Recording this video I realized that I often make weird faces 😅. I have to figure out how to free unnecessary muscles and release my face.
7. I'm very glad about practising, but I feel the need to extend this feeling, trying to pay attention during the 24 hours of the day.
8. I still don't know what Qi is. I need more practice.
Through this video I also would like to:
→Encourage others who are not martial artists like me - we can do it! 💪 - above all to develop patience continuing our practice day after day.
→ Support, as I can, the Shaolin Temple Europe and the enormous endeavour of Shifu Shi Heng Yi 🙏 who, sharing with us these ancient teachings, gifted us the chance to improve our health and our body and mental strength, with the aim to restore those treasured missed virtues required to become a better human being.
I can't think of anything more urgent...🤔
I'm learning from this webpage:
🌐 www.shihengyi.online/
And from these RU-vid channels:
🌐 @shaolin.online
🌐 @ShiHengYiOnline
🌐 @ShaolinTempleEurope
If you have more chances than me, please, go to this page:
🌐 shaolin.online/
and start your Self-Mastery Program.
An especial thanks, full of blessings for the future, to Kai Engel, author of the songs used in this video.
"Brand New World" by Kai Engel is licensed under a Attribution License (CC BY 4.0).
"Evermore" by Kai Engel is licensed under a Attribution License (CC BY 4.0).
"Plague" by Kai Engel is licensed under a Attribution License (CC BY 4.0).
"Global Warming" by Kai Engel is licensed under a Attribution License (CC BY 4.0).
"Meekness" by Kai Engel is licensed under a Attribution License (CC BY 4.0).
Thank you very much for your kind attention. See you at the next step...
A wholehearted trainee. 🌱
#qigong #Yijinjing #selfimprovement
4 мар 2023
