Hello. Catch Workout at home for the whole body with rubber bands. Rubber is a very unique equipment that will help you build a harmonious aesthetic physique. With rubber, it is convenient to vary the load by choosing a suitable harness based on your physical capabilities. The load is constantly changing, which creates additional stress for the muscles and therefore provokes their growth and strength.
This workout contains 7 exercises for different muscle groups. Thus, in just 5 minutes we train the whole body. I recommend doing this workout in 3-4 circuits, resting 3-5 minutes between circuits.
To achieve your body building goal as quickly as possible, you must maintain discipline, diet, sleep and rest, as well as regular exercise and an active lifestyle.
✔Add the video to your favorites and perform it regularly. Also don’t forget to subscribe to my channel, it’s not difficult for you, but it’s nice for me :)
Become a channel sponsor and you will get access to exclusive bonuses. More details:
/ @wildmoose
21 янв 2024
