Qigong Yi Jin Jing (Muscle Tendon Change Classic) - Yi Jin Jing for Beginners

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Yi Jin Jing ( Muscle Tendon Change Classic) is one of my all time favourites. Depending on your goals you can use it as a gentle morning routine to activate the muscles and nourish the joints or use it as a deep stretching practice to build core strength and increase flexibility - there are no limits when it comes to Yi Jin Jing. There are many variations of Yi Jin Jing Qigong. This complete Yi Jin Jing version is good for beginners and older adults.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury.
#qigongwithkseny #qigongforbeginners #dailyqigongroutine

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Опубликовано:

22 июл 2019

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Комментарии : 63

@sclmksz 3 года назад

I've been going to tai chi for 1,5 years but after covid i've started to work with your videos every morning. I can say that i feel more flexible and my blood circulation gets better and i'm addicted to you :) Thanks for your great videos

@ninalarsson5325 4 года назад

I loved this sequence! I had such a great full body and mind experience😍i have never heard of this type of Qigong before-loved it! 🥰thank you so much Kseny🙏💕great help with the mirrors too ✨👌✨

@beatricedick6414 3 года назад

love the swinging arms and lower back stteches! thank you!

@irenelarsson4388 4 года назад

Lovely, beautiful routine and music! Thank you!

@samatha1994 5 лет назад

Very relaxing. Having the mirrors helps enormously too. And the music, used also in your other videos too, helps with setting a feeling of calm relaxation. Keep up the great work🙂🙏🏻

@qigongwithkseny 5 лет назад

Thank you, Amuk. I'm very glad you enjoyed this routine and felt calm and relaxed after. Keep it up.

@naturelover137 Год назад

This is my favorite of all your videos that I've done so far (quite a few!)! I do it nearly every day! 😊

@bobhuddleston8883 4 года назад

Beautiful routine. Thank you.

@wfloes5420 4 года назад

Beautiful Qi. The piano was great!

@russelllew1139 3 года назад

Amazing for range of full body movement. Great just the way you did the form.

@filomenacoppola9855 4 года назад

Very good routine for people with psoriatic arthritis Is a good help

@qigongwithkseny 4 года назад

Hi there, thank you for your sharing. I'm glad you felt better. Have a great week!

@wanted_gem 5 лет назад

Beautiful routine! Nice touch with the mirrors reflection - it has a clean, sophisticated aesthetic and also lets your students see the poses from another view. Thanks, as always for the free qigong lessons!! ❤

@qigongwithkseny 5 лет назад

Hi Teri, many thanks for that. I'm glad you liked it. Yes, I will miss that mirror when I go.:)

@lucianafigliola6141 4 года назад

Kseny, you've made my life better

@qigongwithkseny 4 года назад

Hi Luciana, thank you. You are doing the work, I'm just here to give you a little guidance:) well done to you!

@johnparrish298 5 лет назад

Thank you for sharing this 🙏🙏⚘⚘🕉

@Nicole-yy2sw 4 года назад

so good for the joints and so on very good

@mariocabrera6540 3 года назад

Love that version.

@beatricedick6414 3 года назад

So very nice! Have extremely slow internet these days, so had to improvise quite often during the pauses...all good!

@artofhealing1967 3 года назад

A Very Graceful Qi Gong Performance

@LaJuana558 2 года назад

Great stretches for this morning’s routine! Grateful for the familiar music since it wasn’t you doing the presentation. Thank you for both!

@S-D931 Год назад

Love this 😊

@handpaintedtre 4 года назад

Loved this! Also really impressed the way your refection was moving without you! That's brilliant! :D 10/10!

@qigongwithkseny 4 года назад

Thank you! Glad you enjoyed it.

@margaretek5350 2 года назад

Love this can hardly wait until I get it all! Beautiful music thank you ! 🙏🙏🙏🤗💙💙🕯🕯🕯

@qigongwithkseny 2 года назад

Hi Margarete, I'm glad you enjoyed this qigong sequence. Yes, it's quite a demanding routine, take your time to relax and learn what your body is telling you!

@nguyetnguyen2718 3 года назад

thank you so much. I like the mirror to see the back and front of body movement. It is so relaxing.

@daniellegaulin2190 Год назад

Très gracieux ces mouvements ❣️Ça ressemble peut-être plus à du Tai chi…Merci🙏🏼

@qigongandthemartialarts3273 5 лет назад

still trying to catch the move where you take a step backward and the swirling arm swings but with practice I will be ok keep the videos coming I hope you are enjoying making them as well I am trying to learn them thanks

@tamaramitchell9601 4 года назад

I love this! I am putting links to many of your routines on our company website for the ergonomics program to help people release tension. This is a great whole-body flow. Beautiful!!

@JohnSmith-jy8ci 4 года назад

Thank you for this! Do you think you could make a video with narration to help guide viewers through the movements? It would help everyone better understand how to do the movements properly.

@qigongwithkseny 4 года назад

Hi John, many thanks for taking the time to comment. I'm glad you liked the routine. I have a membership site where you can get access to more instructional videos and online courses. You can find it on ksenygray.com/courses/ . If that's something you could benefits from, it would be great to have you on board. Kind regards,

@philipegan1806 3 года назад

Thank you, this was beautiful. I was looking for a version of this exercise that I could teach myself as I used to practice a lot. Looking forward to checking out your other videos 😊 Question: I know that the focus is pretty much always about releasing and loosening tension but is there a certain amount of "extra tension" followed by release, for example when you're making a fist? I ask because I have seen other versions that seem to use more tension than with other exercises, which I understand is part of how this exercise works?

@qigongwithkseny 3 года назад

Hi Philip, thanks for your message. I'm glad you like the videos. Well, it is and it isn't. It depends on what goal you are trying to achieve from a practice. Morning sessions can be done with a lot more effort to stretch the muscles and boost circulation. Evening practices can be done softly with less effort to encourage relaxation and cultivate yin energy.

@philipegan1806 3 года назад

@@qigongwithkseny Thank you, yes, I'm having lots of fun remembering. I hadn't practiced for 15 years and now I can't stop 😊, yes , more Yang in the morning and more Yin in the evening 🙏

@robsiesling4739 4 года назад

Doing this for the second time no and noticed much improvement because i"ved done many of your others. I think i"m getting the hang of it. Thank you Kseny.

@lu8201 5 лет назад

💓

@jeanetteferguson5082 5 лет назад

Kseny, this was a great routine and you do move beautifully when doing so.

@beatricedick6414 Год назад

exquisite

@qigongwithkseny Год назад

😊😊😊 thank you

@beatricedick6414 3 года назад

Ready to fly away!

@mariewintzer2245 4 года назад

I just found out that this feels amazing when done at 0.75X speed setting :-) Maybe this works with some of the other routines as well. Have to go and check a.s.a.p. :-)

@qigongwithkseny 4 года назад

Hi Marie, thank you for sharing. Really? I should see what's like. I'm glad you are enjoying the flows and feel good. Keep it up.

@Sidewalkman1 2 года назад

I am so excited to join your membership. And i look forward to the training videos and Zoom.😊

@qigongwithkseny 2 года назад

Hi Patrick, that's great news! I look forward to 'meet' you on Zoom

@yvonnemariane2265 5 лет назад

So graceful, and what an amazing routine. And I think you have a fantastic memory!

@qigongwithkseny 5 лет назад

Thank you, Yvonne. I'm glad you enjoyed it!

@aeyytruong2049 3 года назад

Thank you for this video Kseny :) How long should we do this exercise?

@qigongwithkseny 3 года назад

once a day is a good start. see how you feel

@aeyytruong2049 3 года назад

Thank you 😊 will do 👍

@Man-wz5vv 4 года назад

Their are various forms of this method, is the correct ?

@qigongwithkseny 4 года назад

Hi Manoj, there are many variations of the Yi Jin Jing, many styles and schools. Find the one that you like and enjoy doing. Have a great New Year!

@docsteve5352 4 года назад

Thank you very much: such a beautiful piano music in combination with your smooth and beautiful movements - fantastic. This inspires me to join the video and try it for myself. Let's start this day with Yi Jin Jing. Thanks!!

@docsteve5352 4 года назад

Too bad, I failed. I am used to practice it in a "mirror imaged"-way (I usually do Lee Holden Qigong) and so it is very difficult for me to keep in moving AND thinking in which direction the movement really has to be done. Problems started at 5:39 and at 7:20 around I totally fall out of the routine. Don't get into the movement although I know PanZi Gong. But I was too concentrated on how you move and how I should move then, so that I was far too deep in my head and then it blocked the movement completely. I am very sorry, because I liked the way you do it very much. And Lee Holden doesn't practice Yi Jin Jin and so it would have been a nice upgrade for me learning this new technique. I hope the length of my comment is ok, but I want you to give a direct feedback. And perhaps you have an advice, how I could better join your videos ... if possible. :-)

@qigongwithkseny 4 года назад

Hi Mac Daddy, many thanks for your detailed feedback. This is one of the reasons why I started my membership site, where I break down the movements and provide verbal instructions. Here is the link to the Yi Jin Jing course ksenygray.com/courses/muscle-tendon-change-classic-yi-jin-jing If that's something you could benefit from, it would be great to have you on board. Kind regards,

@docsteve5352 4 года назад

@@qigongwithkseny Thanks for your hint. I will see if this works for me.

@harrysetiawan4431 2 года назад

How to manage breath in every move?

@qigongwithkseny 2 года назад

Breathe as naturally as possible, don't change it.Inhale when the body opens/expands, exhale when soften and relax

@beatricedick6414 4 года назад

Technical note: for future recordingsI notice I choose the gym exercices less often because the reverberating sound is less pleasant to work with.

@qigongwithkseny 4 года назад

Hi Beatrice, thank you for your feedback. I will bear that in mind for the future videos. Have a good day!

@purpleday4379 4 года назад

What's the point of posting this video without any instructions? Waste of time...

@madcat61207 4 года назад

You can learn from emulation. That's how they learned tai chi in the old days. Also, she has a membership site where you could get more commentary if you like.