RELAXING YOGA TO UNWIND | Evening Yoga Stretch

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Wind down + Relax with this evening yoga flow to help you decompress after a long day. This is an all levels yoga flow & ideally practiced in the evening/ afternoon/ anytime you want something more gentle for your body and mind. I'd love to hear how you go and if you enjoy this kind of practice 🤗 SUBSCRIBE for new flows every week🌹 And follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 www.youtube.com/watch?v=cxTKb....
Try another Strong Power flow here:
👉🏽 www.youtube.com/watch?v=ywJFa...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

4 дек 2021

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Комментарии : 53

@TanaYoga 2 года назад

hey guys this evening yoga flow came as a request so hope you enjoy this practice to help you decompress and wind down after a long day:) Let me know how you go in the comment section 😇

@dalevandeven4072 6 месяцев назад

Really good way to unwind the day away! We especially liked the child pose - upward dog variation movement and using the strap on the two different leg stretches/ twists. 💯

@debbie7146 2 месяца назад

Absolutely wonderful Tana. Thank you.

@charne7292 2 года назад

Love, love, love ✨

@namasteyourlife2441 Год назад

I loved this. Thank you and namaste❤. Love more evening flows like this.

@Thefitty Год назад

*namaste, and thank you, Tana :)*

@cathpiano 2 года назад

Very achy this morning after my 2nd COVID booster yesterday. I knew it'd be a stiff morning. This practice, along with 2 ibuprofen, has restored my day. I love the slow cycling back and forth through a couple of stretchy asanas. It was just right. Thanks again.

@anniek2889 2 месяца назад

This was a surprisingly nice found - I love your strong flows, but I was super sore from running and your usual flows weren't what I was looking for. I also ended being cozy burrito towards the end, always improves my day

@toddc2788 2 года назад

Thank you Tana!

@kellykinser8793 Год назад

You are quickly becoming my favorite yoga instructor on RU-vid! Love your timing and everything about your videos! Thank you!!

@TanaYoga Год назад

Yay! Glad you’re enjoying Kelly🥰

@josietoney5354 Год назад

Love it! More please! Maybe incorporating some shoulder openers and stretches for wrists, forearms, and hands for the office worker.

@crystalr760 2 года назад

Tana can you make a video for desk workers focusing on stretching the shoulders and neck?

@Bluebreezi 2 года назад

Life has been so stressful but this is one of the moments of the day that I really really look forward to. Love how we have stretch here but there is a flow rather than just simply 2 mins hold yin yoga which I find quite disconnecting for me. Send you love and light and see you tmr Tana :)

@TanaYoga 2 года назад

Glad you enjoyed! What’s your name behind blue breeze ? 😊

@Bluebreezi 2 года назад

@@TanaYoga I loved it! just got a hard exam done today and about to do a flow with y before bed. Zi is part of my name which means purple in Chinese so I go by Zi in the U.S. I love blue and breeze(and it has Zi in it) and they kinda rhyme. Hope you are having a great day girl :)

@kellypantaleoni5166 2 года назад

Thank you for this lovely class💗

@TanaYoga 2 года назад

Pleasure Kelly happy Monday 😘

@TanaYoga 2 года назад

Pleasure Kelly happy Monday 😘

@severinesala9285 2 года назад

perfect gentle flow for my today low energy morning ! thank you for this gift 🙏💙

@yogawithfinta1205 2 года назад

Very nice Tana. Thank you for sharing

@TanaYoga 2 года назад

Pleasure finta ❤️

@emilyrascon2178 2 года назад

Definitely would love to see more evening flow videos!! This made me feel so relaxed and calm after a stressful day 🥰

@iliveinoctober Год назад

Just what I needed after a very long hard day ❤ thank you Tana for this practice

@sherules5005 2 года назад

18/5/22 ✅ done. Thanks Tana for the tutorial 🙏🏾. It was an awesome full body stretch 😌🧘🏾‍♀️☺️. Good night from Kenya

@TanaYoga 2 года назад

💙💙💙 🇰🇪

@finaflin705 2 года назад

Feel so good! Big thanks!

@ENEMAS_AND_YOGA_CHANNEL. 2 года назад

I enjoyed the practice after doing my basti kriya or yogic enemas. I started doing yogic enemas and yoga in 1995 when I was 13.

@barbbrazes869 2 года назад

Relaxing, gentle flow! Very nice! Thanks!

@annaukolova8186 2 года назад

Tana thank you so much for the practice!!!❤️It’s just perfect, did three your practices today(morning one, one hour long sacral chakra one and this one in the evening) and the day went so wonderful energetically and physically thanks to it✨thank you so much for making it as a request!!🤍🥰

@SweetBunny706 2 года назад

Thank you, Tana!

@davidperks1973 2 года назад

Awesome class as always. Thank you!

@TanaYoga 2 года назад

My pleasure David ☺️ happy to hear. Ps - A new 14 minute energising morning flow just went live 😊 come flow here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9y3JKlRP294.html

@avrilklann6847 2 года назад

Thank you so much Tana! I am currently in isolation recovering from COVID and this was the gentle movements my body needed:)

@LisaPfleger 2 года назад

Thank you Tana! This evening-flow was just my perfect gentle morning flow ♥️

@TanaYoga 2 года назад

My pleasure so glad you enjoyed 🥰 A new 14 minute energising morning flow just went live 😊 come flow here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9y3JKlRP294.html

@lauraanttila371 2 года назад

This was really nice to do in the evening 🥰

@TanaYoga 2 года назад

glad you enjoyed Laura :) I just posted a new 19 min power flow think you'll like this one! Come flow here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ASjAYEukUAU.html

@yushinkang1870 2 года назад

I've been overworking and overtraining for the last few weeks. This was exactly what I needed. Thank you

@TanaYoga 2 года назад

Glad you enjoyed slowing down is just as important as training 🙌🏽🙌🏽 ps there’s a new dynamic flow that just went live if you’re interested 🤗

@mikimauz 2 года назад

I started following you a month ago and thanks to you I have improved this period of time. What was once a challenge now is a gentle massage to my body. Love your routines, God bless you

@TanaYoga 2 года назад

Thank you so much for sharing! I’m so happy to be a part of your yoga journey zeny❤️

@user-dz7uz1jz9t 4 месяца назад

❤

@thagama 2 года назад

Thankyou! Somebody broke out there Santa Pants.

@TanaYoga 2 года назад

🤣🤣🤣

@adam.motions 2 года назад

🙏

@anchanasomroopfanyuzuru2841 Год назад

❤❤

@magicworldbyjorg 2 года назад

,a cool video keep up the great content.. Thank you…

@SophiaAndrews114 Год назад

I love this channel! For some reason the volume of your voice was really loud so it didn't feel as calming. I think it would have been nice to have deeper/longer stretches. In general though, love the channel!