Hi everyone,
Lower back pain occurs when the core, hip flexors, glutes, and back muscles are not strong enough. I provided some tips to avoid lower back pain and uploaded videos on stretching for instant relief and strengthening to get relieve from the pain permanently.
If you have any doubts, drop a comment and I will answer your questions.
checkout my playlist on diastasis recti :
www.youtube.co...
How to loose belly fat : • வயிற்றிலிருக்கும் கொழு...
Top 5 things I avoid/Quit for better and healthy life: • Top 5 things I avoid/Q...
If you like to participate in the walking challenge please check out the video :
• Are you ready for a ne...
facebook community page :
We will use this group to motivate each other and as learning platform on sharing our day to day workouts and routines. / 18875...
Instagram : / indusrunnin...
#postcsection #lowerbackpain
If you like the video, do like and subscribe to my channel.
Please follow my strava athlete profile to know more about my everyday training / strava
Music credits : www.purple-pla...
Disclaimer : Please use necessary precautions while doing the exercises, Listen to your body, do not push yourself in case of pain or discomfort. I am not a trained physician or trainer, the exercise I give are all based on my personal experiences. Kindly consult with your physician in case of any ailments. I am not a physician/doctor/personal trainer and the advice given on this channel are purely based on my personal experience only.
16 май 2021
