This is a quick but SUPER effective TOTAL BODY HIIT cardio circuit - no equipment needed, under 10 minutes. If you are looking for a great at home workout HIIT workouts are incredibly effective. This total body workout at home will having you feeling the burn in no time and if you are feeling extra strong - REPEAT IT TWICE.
We love mixing total body HIIT workouts on days we aren't weight training. It's such a great way to trim down and work on your endurance. If you like HIIT workout and want longer at home HIIT workouts here are some of our favorite high intensity interval trainings:
30 MINUTE LOWER BODY HIIT WORKOUT
• 30 Minute HIIT Workout...
30 MINUTE UPPER BODY HIIT WORKOUT
• 30 Minute HIIT Workout...
20 MINUTE HIIT AB WORKOUT
• 20 Minute OBLIQUE WORK...
LOW IMPACT HIIT WORKOUT
• LOW IMPACT HIIT Workou...
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DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
28 окт 2020
