#InnerThighFat #RoutineForYourInnerThighFat #AdductorStrengtheningRoutine
Hello TokToks👋 This is VitaminJiny💕
We already have the third exercise video for the inner thigh fat😍
For all of you out there doing your best, as a small gift,
I have prepared the 2 week challenge for the slimmer legs💕
The Challenge Link: www.vitaminjiny.com
Within the link, you will be able to find challenge plan that you can follow for 2 weeks
TokToks! I hope you all give it a try for a healthier body💪
If you have any question, please feel free to contact me!
I hope all of you go through with the challenge to the end❤️
Thanks for your time with me today💕
See you next time👋Bye😘
ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ
❗️Frequently asked questions❗️
✔️When you hear a click noise while you are spreading your legs during a thigh exercise
There is no clear explanation even from the healthcare industry about the sound coming from our joints!
They mainly attribute this phenomena to the bones colliding or your ligament slipping and a bubble bursting within your joint!
(It is quite complicated right?)
I cannot give you the right solution as I cannot see the situation in person.
If I were to give you my advice, if there is no pain with the sound, then continue on with the exercise.
Otherwise, I recommend that you only continue to the point where no sound is heard!
If you ignore the pain and go beyond what is safe, it could cause some inflammation later on, so stay alert!
✔️When your back hurts while doing the thigh exercise
As I have mentioned to you repeatedly, for those of you experiencing this,
it is due to the lack of abdominal strength that you have, which then causes you to arch your back.
The key here is to ensure that there is no space between your back and the floor by
constantly keeping a pressure on your abs!
If your back is arched too much, the exercise will only create tension on your back!
✔️When you do a wide squat or bend your knees out to the side, there is only a stimulation on your frontal thigh
This is because your knees are facing the front while going down
By turning out your knees and going down, you can create stimulation on your hips and inner/back thighs
But if you bend your knees to the front and go down, it will only create excessive pressure on the frontal thigh
Please open your pelvis and knees to the outside and then continue with the exercise^^!
Fourth is, there are people saying that when you lie down side way and do the exercise, there is only a stimulation on the frontal thigh
This happens often when knees are not straight, so keep you knees straight!
and bend your ankles towards your face to create more stimulation on the inner thigh!
For more question, please feel free to ask❤️
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20 июл 2020
