10 min STANDING YOGA (No yoga mat required!)

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This is a quick 10 minute standing yoga flow that you can even do without a yoga mat! Take a break in your day to stretch out the full body.
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#standingyoga #yogawithoutmat #10minuteyoga

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Опубликовано:

22 янв 2023

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Комментарии : 52

@YogawithJoelle Год назад

🌞 Want more practices like this? Join the 10-day FREE Yoga Challenge ➡ tinyurl.com/ycs4tmfb

@nancygenovese9278 Год назад

Thank you for this sequence, so true about not wanting to get down on my mat some days...this is a perfect practice for days like that...thank you so much!!

@YogawithJoelle Год назад

You're so welcome! Thanks for joining me Nancy :)

@Solitude_city Год назад

Perfect for getting rid of my early morning stiffness😁. And I’ve been doing the 10 days morning yoga challenge routinely now ❤❤❤

@YogawithJoelle Год назад

Wonderful! So glad you liked this one and way to go on the morning challenge too 😉

@bethanymott3734 Год назад

What an impact this 10 minute stretch has! A gift to ourselves to go with the first cup of coffee. Thank you!

@YogawithJoelle Год назад

Makes such a difference to start our day out right 😉

@larrysiy4457 Год назад

Enjoyed the standing routine for a change. Ive been doing mostly supine practices. Congrats on reaching 56k!!! Keep up your wonderful work!

@YogawithJoelle Год назад

Thank you Larry!! It's nice to mix it up a little 😊

@BigCheeseRumble 8 месяцев назад

I went with standing. And I was very happy to find a video of yours that I hadn’t done before! Thanks, Joelle!

@terrancekayton007 Год назад

Love that Ferris wheel 🎡 shoulder reversal move 😮woah 👍🏿

@FrugalTravellers 9 месяцев назад

Oh my word, this practice is the PERFECT way to start a busy day! Thank you so much 🙏🧘‍♀️❤️ ~ Mandy

@YogawithJoelle 9 месяцев назад

You are so welcome, Mandy! 🙏🙏

@theresaw1117 Год назад

This was a perfect way to end my leg workout! I have missed you! Have a beautiful day my friend!🙏

@YogawithJoelle Год назад

Welcome back! So glad you liked this one 🙏

@kasiasmusicandstudio Год назад

Thank you, Joelle, for this excellent morning stretch 😀

@YogawithJoelle Год назад

Thank YOU for joining me! 🌞

@susanne9353 Год назад

I try to exercise every day but am not always in the mood like this morning. Joelle always has a sequence that motivates me to do more exercise after. Loved this one!

@YogawithJoelle Год назад

Aww, thanks Susanne! Big high five to you for getting it done when you didn't feel like it (and boy do I know that feeling too!): 🙌

@courtneyfromcalifornia Год назад

That was lovely, thank you!

@poolstudio3461 6 месяцев назад

Thank you!

@reneerednour3951 11 месяцев назад

Perfect for today.😊

@gailchauncey9897 Год назад

Yeah! Standing love! Thanks Joelle!

@YogawithJoelle Год назад

Yay!! 🙌

@tabethakornilova6997 Год назад

Thank you-this was perfect this morning❤

@YogawithJoelle Год назад

You're so welcome! 😃

@nlevy4163 5 месяцев назад

Thank you, love ❤

@denisewittong5089 Год назад

Thank you for this. I will definitely make this apart of my morning routine. I have done the low back pain video and sciatica/bursitis video. It has helped me a lot. Thank you for making these videos ! Vert helpful to me and my pain 😊

@YogawithJoelle Год назад

That's lovely to hear Denise! Thanks so much for practicing with me :)

@sabinaciccone2645 Месяц назад

Love it and so nice to give the wrists a little break! I guess I will be doing your morning yoga challenge again, enjoyed it very much during the first round! Thanks a lot!

@YogawithJoelle Месяц назад

Lovely, I'll see you there! Here's a fun little hands free practice you might enjoy too, in case you haven't tried it yet: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xJmz43fFufo.html

@margaretek5350 8 месяцев назад

Loved this standing practice! Thank you so much! Just what I needed! 🙏🙏🙏

@YogawithJoelle 8 месяцев назад

Glad you enjoyed it Margaret! Have a great day!

@angieevans33 Год назад

Love this one!! I feel great. Thank you.

@YogawithJoelle Год назад

You're so welcome Angie!

@maggielawrence6210 Год назад

Really enjoyed this brief practice. Perfect for gently waking up the whole body or for cooling down and recentering after a workout ❤ 🙏

@YogawithJoelle Год назад

Wonderful! Thank you so much Maggie ✨🙏

@emilyjorgensen3198 Год назад

I’ve been using this as a stretch break for lifting. It’s perfect for my body type, just enough to push myself but comfortable enough. Amazing thank you so much!

@YogawithJoelle Год назад

That's super! Great job Emily ✨✨

@trevorjames7201 Год назад

inspired

@YogawithJoelle Год назад

Thanks for joining me!

@CFLaughs 6 месяцев назад

Thank you so much! I had to skip my morning yoga because I overslept and I wanted to do a standing practice during break today at work. This helped me feel more opened up for the rest of my shift!

@YogawithJoelle 6 месяцев назад

I am so glad you enjoyed it! Have a great rest of your week 🙏

@CFLaughs 6 месяцев назад

@@YogawithJoelle you as well!

@reneerednour3951 9 месяцев назад

Like this one. 😊

@YogawithJoelle 9 месяцев назад

Thank you! Cheers!

@reneerednour3951 5 месяцев назад

I come back to this one on occasion. 😊❤

@_noahrh Год назад

Hello Joelle!!! Do you have a 10-15 minute daily yoga routine that would be good for office/desk workers? Something to counteract tight hips, back, and just general flexibility? Thank you for all the work you put into this channel!

@YogawithJoelle Год назад

Great question! Here's a couple suggestions that will work on improving overall flexibility and stretching areas like the hips/neck/back/other areas that get tight when we sit a lot: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oisfnAUzvrc.html (10 min full body flexibility); ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Bl6hRxUvDec.html (10 min hips and lower back); ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YAo6v-674uI.html (10 min backbend practicing to combat sitting posture); ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8QArvfAO-GM.html (10 min for posture) - hopefully that gives you some good inspiration!!