Hatha yoga allows us to cultivate a mindful practice centered on breath, focus and concentration. Tanya takes us through a gentle and easy sequence of sun and moon salutations. Breathwork and meditation is incorporated at the beginning and end of the practice to help you release tension in the mind and body. #YogaWithAloha #HawaiiYoga #Hatha Yoga
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Tanya Mau's Social Media:
IG: @tanyamau
My yoga journey began 20 years ago. Over the years, I have practiced many styles of yoga including Hatha, Bikram, Ashtanga, Vinyasa, and Iyengar. Although I initially began practicing yoga for the physical benefits, over time, I found the value of yoga for calming the mind. I have completed a 200 hour training with Mary Bastien of Open Space Yoga. I have also completed a 300 hour advanced yoga teacher training in classical Hatha Yoga and went on an inspirational retreat to India with teacher Yogi Charu in 2018.
Yoga has been my constant throughout life’s ups and downs, while balancing a demanding career as a mentor, professional development facilitator, and social justice advocate in Hawaii’s public schools. When I am not teaching (in the classroom or in the yoga room), I can be found hiking or adventuring with my two sons. Yoga has taught me how to be more grounded, balanced, and fearless, both on and off the mat. What I love about yoga is that there is always something more to learn and grow in. I am passionate about sharing my love of yoga with everyone, from kindergarteners to adults, while recognizing that I am first and foremost a student. I am fortunate to be able to share the knowledge that my teachers have shared with me, through practices that are accessible to all levels, focusing on the breath and proper alignment to create balance in the body. One of my favorite parts about teaching is ending class with meditation, bringing steadiness and openness to the mind.
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Yoga With Aloha, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
26 апр 2021
