Daily movement and stretching is the foundation to a healthy body and mind. This beginner sequence is designed to release tension and stiffness in the body. It’s ideal for any time of day, as a morning routine, an afternoon break, or even a warm-up before another workout. #YogaWithAloha #HawaiiYoga #YogaForMen
00:00 - Intro
01:28 - Practice
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Clyde Matsusaka's Social Media:
@clydedaglide
Clyde Matsusaka's Teacher Bio:
I have maintained a daily yoga practice since 2008. I started at Bikram Yoga Santa Clara under the guidance of Abhi Sagar, who was very influential in my practice. I completed a 1500 day yoga challenge there. I was also practicing the Advanced Bikram Yoga series in San Jose, which includes 84 postures. When I moved back to Hawaii in 2012, I couldn’t find any studio that taught this sequence. In 2015, I started Ashtanga yoga which I felt was the closest and most challenging asana practice. Today I practice Ashtanga Yoga Mysore style at Purple Yoga. I have been teaching yoga since 2013 and I am 500 RYT certified. Besides yoga, I love surfing, which I believe is a great combo with yoga.
5 авг 2024
