16 min Floor Movement/Mobility Follow Along Class 

This follow along session is great if you feel any discomfort or tightness in your back or torso. It is also great if you wish to find more movement options in your spine and generally on the floor. It is ALSO great if you just want to stretch a bit and feel good.
Basically: try it and enjoy. This one is filled with some of my favorite floor based moves to find some flow, ease and joy.
Do you wish to see more of these videos? Let us know in the comments!
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00:00 Intro
00:20 What do you need?
00:57 Start of the Class
01:12 Knee Drops
03:43 Leg Swings
05:27 Leg Spiral
07:13 Cobra Stretch
08:17 Arm Spirals
10:55 Frog Stretch
11:30 Hip Bridges
14:10 Full Floor Spiral
16:14 Cool Down
17:06 Outro

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