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30 min FAT LOSS CARDIO | Burn lots of calories | All Levels 

Akshaya Agnes
Подписаться 183 тыс.
Просмотров 32 тыс.
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Follow my NEW RU-vid channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
You'll sweat a lot, and the exercise effects are amazing!!
2 rounds 10 moves
50 secs move | 10 secs rest.
You got this. let's go!
Lots of love,
Agnes x
✨ Follow me on instagram for fit tips @move.with.agnes
♫ Music from - www.epidemicsound.com
#cardio #weightloss #weightlossworkout

Опубликовано:

 

3 дек 2023

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Комментарии : 184   
@movewithagnes
@movewithagnes 6 месяцев назад
Hey my people❤ comment below on how you felt post this workout. TEAM SWEAT 😅
@wildchild8638
@wildchild8638 5 месяцев назад
Hey! I'am suffering from pcos and am 20+kg overweight. I wanted to loose weight. Moreover I wanted to reduce my breast size. Half of my wieght belongs there.. Its so embarrassing as I'am just 20 yrs old. Everyone stares at them as my fault.. I tried everything neither did I loose weight nor reduced my bust size. I thought of Strength training could help me but My family don't allow for gym. Can you please help me??????
@movewithagnes
@movewithagnes 5 месяцев назад
@@wildchild8638 you have to stay on a major calorie deficit first. That’s 80 percent. Only 20 percent is exercising for that you should be doing cardio and strengthening 👍🏻
@wildchild8638
@wildchild8638 5 месяцев назад
@@movewithagnes my doctor suggested me to avoid cardio. I dont know much. And will i be able to do strengthening without gym?? Can you suggest me a pcod playlists
@movewithagnes
@movewithagnes 5 месяцев назад
@@wildchild8638 you can follow all my workouts! It’s all doable and great for your concern 🙌🏽
@wildchild8638
@wildchild8638 5 месяцев назад
@@movewithagnes thank you so much
@almasuantak
@almasuantak 6 месяцев назад
Thank you for coming up with new cardio exercises
@movewithagnes
@movewithagnes 6 месяцев назад
Your welcome ❤️❤️
@user-cq7qe6ss1s
@user-cq7qe6ss1s 3 месяца назад
Hello mam Shruthi Ranganath here from India Karnataka❤ Thank you very much mam since 3 Months iam doing your yoga I lost my weight from 67 kg to 60 kg after delivery my weight was 73. I worried about my weight after I started to do yoga I started to do all your yoga mam. Thank you very much 🫰🙏
@stephaniecasey8557
@stephaniecasey8557 6 месяцев назад
Loved it! It wasn’t too overwhelming for this 58-year-old. I really enjoy your workouts and especially your soothing voice. Thank you!
@movewithagnes
@movewithagnes 6 месяцев назад
So glad it helped 😍🫰🏾much love x
@Ayushi_7
@Ayushi_7 6 месяцев назад
This was the most satisfying cardio I did in days. It's perfect. Thank you!!! Please bring more such package kinda videos with Warmup, HIIT and Cooldown included🤩🤩
@movewithagnes
@movewithagnes 6 месяцев назад
So glad 😍😍👏🏽
@akhatri77
@akhatri77 5 месяцев назад
I second that!
@coppercurl33
@coppercurl33 4 месяца назад
This was an excellent workout. I feel like you're encouragement was perfect and really helpful It definitely kept me going. And it was the perfect amount of encouragement. Sometimes you get structures that give away too much and it's obnoxious and it sounds fake. Yours was motivating and kept me going. I feel like this really is a good workout and it's going to help me a lot thank you so much I appreciate everything that you do.
@movewithagnes
@movewithagnes 4 месяца назад
You're so welcome! Thank you so much for sharing! Much love 💕
@sonjagould3625
@sonjagould3625 4 месяца назад
Good workout. I don't do burpee's so I did a 50 second plank instead. I'm excited to get back into working out with your videos again. Happy weekend everyone!
@movewithagnes
@movewithagnes 3 месяца назад
You got this! 🤎
@sandrabonn1979
@sandrabonn1979 2 месяца назад
I loved it. Thank you!
@luckless-bk8fj
@luckless-bk8fj 6 месяцев назад
you are a angel for mee! i was facing a lot of mental issues but as i started doing your yoga videos it has helped a lot thankuuuuu 💖💖💖
@movewithagnes
@movewithagnes 6 месяцев назад
So glad it helped 😍🫰🏾much love x
@pragathinayak5697
@pragathinayak5697 3 месяца назад
Hey Akshaya, Such an amazing and refreshing workout! I love all your videos, I have recommended so many people these workouts! You’re just the best!
@movewithagnes
@movewithagnes 3 месяца назад
THIS 😍 thanks a bunch.. means a lot 🤎
@user-sw9qr4lb7w
@user-sw9qr4lb7w 5 месяцев назад
One of the best kind of workouts ever done & very satisfying as it covers complete body…just love it pls keep doing many such HIT workouts it’s easier & simple; not much strenuous on the body❣️
@movewithagnes
@movewithagnes 4 месяца назад
More to come! Glad you enjoyed it!🤎Thank you 🙏 Much love x
@areumari5669
@areumari5669 4 месяца назад
It's amazing...I've to appreciate you and your classes.... I was struggling with my body fat ...but last night I saw this video and is really really impressed me ....I just finished this and I'm sweating in this winter....I'll try to keep it up .... Thank you ❤
@movewithagnes
@movewithagnes 4 месяца назад
Glad you enjoy it!🤎Thank you 🙏 Much love x
@comfortberkoh2116
@comfortberkoh2116 6 месяцев назад
I loved how you encourage us through it❤❤❤❤
@movewithagnes
@movewithagnes 6 месяцев назад
I am so glad 😍 Hope you liked it ❤️
@pamelarivera3464
@pamelarivera3464 5 месяцев назад
Love this! Perfect cardio workout
@movewithagnes
@movewithagnes 5 месяцев назад
Glad you liked it!! Much love x
@koribilligowrilakshmi7741
@koribilligowrilakshmi7741 4 месяца назад
Really a great cardic work out👏👏,it is really very satisfying, thank you so much
@movewithagnes
@movewithagnes 4 месяца назад
You're so welcome! 🥹 Hope you felt good 🤎
@Imnehapant
@Imnehapant 5 месяцев назад
Seriously sweating in this so cold weather 🥶🌡️ 🔥 thankyou god bless you definately 🙏🏻❤️✨
@movewithagnes
@movewithagnes 3 месяца назад
yay keep moving love 💕
@brindhaganesh495
@brindhaganesh495 5 месяцев назад
Loved it!!!from the start to the finish...Thank you so much Akshaya❤❤
@movewithagnes
@movewithagnes 5 месяцев назад
yay:) Glad you enjoyed it! Much love ❤🙏🏾❤🙏🏾
@sindhumurthy8634
@sindhumurthy8634 6 месяцев назад
Really love to follow your workout ❤Thank you so much❤❤
@movewithagnes
@movewithagnes 6 месяцев назад
Glad you like them!❤️😍 Much love x
@joellebaaklini1806
@joellebaaklini1806 5 месяцев назад
Great routine. Keep them coming!
@movewithagnes
@movewithagnes 5 месяцев назад
More to come! ❤❤
@savitaingle9442
@savitaingle9442 5 месяцев назад
Thanks for the Great workout session ...I must say this workout are really addictive ❤
@movewithagnes
@movewithagnes 5 месяцев назад
Glad you enjoy it! Much much love x
@shohrathaque6567
@shohrathaque6567 6 месяцев назад
so awesome, thank you so much!
@movewithagnes
@movewithagnes 6 месяцев назад
So glad it helped 😍🫰🏾much love x
@user-zk7kj2sg8s
@user-zk7kj2sg8s 5 месяцев назад
Amazing one from your all videos series of yoga and warmup I love this one very much.. ❤😊 nice for weight loss and remaining fit
@movewithagnes
@movewithagnes 5 месяцев назад
Great to hear! Much love ❤️
@pavithrashree7921
@pavithrashree7921 3 месяца назад
Awesome workouT😊
@melwills3822
@melwills3822 3 дня назад
Great session thank you Akshaya x
@chisswell
@chisswell 2 месяца назад
Thank you I really enjoyed doing this and yes I did sweat 😅 Brilliant 🤩
@vasukisharan3803
@vasukisharan3803 4 месяца назад
Im 46 miss really enjoying and hopefully waiting for more cardio workout😂❤
@movewithagnes
@movewithagnes 4 месяца назад
More to come! ✨
@NurKamilah93
@NurKamilah93 3 месяца назад
Thank you so much for creating this easy to follow HIIT for a couch potato like I am!
@movewithagnes
@movewithagnes 3 месяца назад
Glad it was helpful! 😍 Good job 👏
@titashmukherjee7067
@titashmukherjee7067 5 месяцев назад
Hey!! This is super cool cardio. Feeling so good right after it. ❤
@movewithagnes
@movewithagnes 5 месяцев назад
Great job! Glad you enjoyed it! 🤍 much love x
@shitalbakal7266
@shitalbakal7266 6 месяцев назад
Really great 👍 love this exercise 😊
@movewithagnes
@movewithagnes 6 месяцев назад
So glad it helped 😍🫰🏾much love x
@kanishlalwani4699
@kanishlalwani4699 4 месяца назад
Thank you ma’am … it’s amazing 🤩
@movewithagnes
@movewithagnes 3 месяца назад
Most welcome 😊 🤍
@rafia1010
@rafia1010 5 месяцев назад
This one is fire....loved all the moves 😍
@movewithagnes
@movewithagnes 5 месяцев назад
Great to hear! ❤ Much love x
@binajgovaniprushti3718
@binajgovaniprushti3718 6 месяцев назад
Wonderful workout. It feels good👍
@movewithagnes
@movewithagnes 6 месяцев назад
Great job!😍
@vefihoxhaj6770
@vefihoxhaj6770 5 месяцев назад
Thank you so much❤❤❤ from Albania🤗
@movewithagnes
@movewithagnes 5 месяцев назад
Most welcome ❤ ❤
@tapassaha6735
@tapassaha6735 6 месяцев назад
Feeling great after a nice and slow session
@movewithagnes
@movewithagnes 6 месяцев назад
So glad it helped 😍🫰🏾much love x
@chitra8319
@chitra8319 5 месяцев назад
Thank you, Akshaya. Enjoyed the workout by burning 210 calories ❤️
@movewithagnes
@movewithagnes 5 месяцев назад
Great job! Glad you enjoyed it! Much love ❤🙏🏾❤🙏🏾
@alexaorozco667
@alexaorozco667 6 дней назад
Great workout!!!!🥰
@movewithagnes
@movewithagnes 5 дней назад
You're so welcome! 🥰🤎
@chineerafael5219
@chineerafael5219 6 месяцев назад
Wonderful workout! Sweat a lot today! Wuhooo it feels great!
@movewithagnes
@movewithagnes 6 месяцев назад
So glad it helped 😍🫰🏾much love x
@evgeniabelova8033
@evgeniabelova8033 6 месяцев назад
Awesome ❤ Thank you very much, dear Akshaya😊❤
@movewithagnes
@movewithagnes 6 месяцев назад
Glad you liked it😍🫰🏾
@arunakannan7087
@arunakannan7087 3 месяца назад
It is incredible and interesting thank you for this wonderful video
@movewithagnes
@movewithagnes 3 месяца назад
Glad you enjoyed it 😍
@shayjam2160
@shayjam2160 3 месяца назад
I feel accomplished. Thanks❤
@movewithagnes
@movewithagnes 3 месяца назад
So glad 🥰
@shalinithennarasu2069
@shalinithennarasu2069 5 месяцев назад
Very effective session❤
@movewithagnes
@movewithagnes 5 месяцев назад
Glad you liked it .. much love xx
@rutuja3779
@rutuja3779 5 месяцев назад
really amazing workout I love it
@movewithagnes
@movewithagnes 5 месяцев назад
Glad you like it! ❤❤
@brinda6891
@brinda6891 6 месяцев назад
Hi akshaya It was excellent doing I sweat so much while doing This 30 min work out Superb
@movewithagnes
@movewithagnes 6 месяцев назад
So glad it helped 😍🫰🏾much love x
@sanjanaekanayake2539
@sanjanaekanayake2539 5 месяцев назад
I started this on December 21st. Initial weight: 59 kg Goal weight: 55 kg Day 1✅ - Completed 30 mins. Day 2✅ - Completed half, 20 mins. Leg muscles are in pain.🥵 Day 3✅- Completed. Day 4✅- Completed.
@movewithagnes
@movewithagnes 5 месяцев назад
Good job 👏🏽 keep it going ❤️
@dotunique374
@dotunique374 4 месяца назад
Pls update any weight loss
@AmanParmar-fh9hx
@AmanParmar-fh9hx 4 месяца назад
Hy @sanjanaekanayake2539...Do you find any results? I think it's been more than a month now..?
@user-jj4iz6et8x
@user-jj4iz6et8x Месяц назад
GREAT WORKOUT 😥😥😥Thanks dear❤️❤️
@movewithagnes
@movewithagnes 5 дней назад
Glad you enjoyed it! thank you so much 🥰🤎 Much love x
@rizkiandriani4921
@rizkiandriani4921 5 месяцев назад
Its perfect. Satisfying but burn at all
@brinda6891
@brinda6891 6 месяцев назад
Thank you very much
@movewithagnes
@movewithagnes 6 месяцев назад
Much love 💕
@aaisha9aa
@aaisha9aa 3 месяца назад
I did it one go i am suffering from pcos is it okay to do this workout regularly?
@ravishinde7062
@ravishinde7062 5 месяцев назад
It was amazing... thanku dear
@movewithagnes
@movewithagnes 5 месяцев назад
Most welcome 😊 ❤
@Noonosss
@Noonosss 4 месяца назад
How long should I do this to loose weight ?
@koribilligowrilakshmi7741
@koribilligowrilakshmi7741 4 месяца назад
Really we are waiting for more vedios like this
@movewithagnes
@movewithagnes 4 месяца назад
soon 🤎
@charumathivelmurugan8863
@charumathivelmurugan8863 5 месяцев назад
Great work out feel light after sweating 👍
@movewithagnes
@movewithagnes 5 месяцев назад
Great job! ❤❤
@jyotirohilla7073
@jyotirohilla7073 6 месяцев назад
👍 and sweating in winter also
@movewithagnes
@movewithagnes 6 месяцев назад
Great stuff 👍🏻👍🏻
@meshwashah9251
@meshwashah9251 5 месяцев назад
I thought it would be very difficult but it was great...🎉🎉
@movewithagnes
@movewithagnes 4 месяца назад
Glad you enjoyed it!🤎Thank you 🙏 Much love x
@abbeydoran8362
@abbeydoran8362 6 месяцев назад
Love your videos !!! Is this workout PCOS friendly?🥰
@movewithagnes
@movewithagnes 6 месяцев назад
Thanks a bunch ❤ yes you can do this :)
@yogawithyavantsir
@yogawithyavantsir 3 месяца назад
Well performed
@enazaha2668
@enazaha2668 5 месяцев назад
Hi..may I know..this exercise suitable or not for pcosccer?
@dimplekach9963
@dimplekach9963 6 месяцев назад
It was wholesome love thank you
@movewithagnes
@movewithagnes 6 месяцев назад
So glad it helped 😍🫰🏾much love x
@PB0202
@PB0202 5 месяцев назад
Is this cardio exercises for pcod??
@shreyadeshpande8759
@shreyadeshpande8759 19 дней назад
Felt a bit dizzy when it came to plank walks. is it normal? 🥺Had to take a one minute break and then resumed in a slower pace. But its a great calorie burner workout! 🎉
@movewithagnes
@movewithagnes 18 дней назад
Yes common for beginners :) keep going:)
@aanyakhan8985
@aanyakhan8985 3 месяца назад
Can I loose weight after this work out
@PranjaliPatil-zw8pl
@PranjaliPatil-zw8pl Месяц назад
Yea feeling sweaty 😢😅
@sreekumarpariyaram2100
@sreekumarpariyaram2100 5 месяцев назад
Very useful workout,
@movewithagnes
@movewithagnes 5 месяцев назад
Glad you liked it :)
@turbobyte3d
@turbobyte3d 3 месяца назад
i follow u workout but i am confused what shoud i do to loose belly fat , can u create a plylist for 6 day excercise from your videos
@kanishkahome5110
@kanishkahome5110 6 месяцев назад
Thankyou sister ❤
@movewithagnes
@movewithagnes 6 месяцев назад
My pleasure 😊
@jassijasveer3994
@jassijasveer3994 6 месяцев назад
❤❤
@supriyakote2386
@supriyakote2386 5 месяцев назад
Awesome u done mam while doing I feel fantastic please provide us more videos
@movewithagnes
@movewithagnes 5 месяцев назад
Thank you ❤️more to come 🫶🏽
@Medico51
@Medico51 6 дней назад
Can a pcod patient do this?
@anushikasrivastava1452
@anushikasrivastava1452 6 месяцев назад
**You are just one good workout away to have a happy mood**...and this workout is just woww💕lots of love#akshayagnes for creating such sessions I literally ask you to create such more videos
@movewithagnes
@movewithagnes 6 месяцев назад
Yes 👏🏽So glad it helped 😍🫰🏾much love x
@rupalilagad9029
@rupalilagad9029 6 месяцев назад
Hey I am your fan ❤I use to do your work outs but I want to connect you personally training because of my body shape is triangle type I am regularly doing your videos but my side butt is big compare to other body pats plz help me🙏🏻 and guide me. So how can I connect personal training
@MProgamr1
@MProgamr1 6 месяцев назад
Super 💯
@movewithagnes
@movewithagnes 6 месяцев назад
😍🤎🫰🏾
@biblicalangel
@biblicalangel 5 месяцев назад
you are such a beautiful soul i love ur videos i would rly love for you to make a guided meditation video♡♡♡♡☆☆☆
@movewithagnes
@movewithagnes 5 месяцев назад
Thanks beautiful 🥰 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LR6-B9ItZxE.htmlsi=Hv0ogLwwNNz14qIB
@neemkarakhila
@neemkarakhila 5 месяцев назад
Pleas suggest yoga and workout for chronic constipation and gastric bloating
@movewithagnes
@movewithagnes 5 месяцев назад
Pls check out my recent video :) it’s for the concern :)
@baishakhibanerjee6458
@baishakhibanerjee6458 4 месяца назад
This is a winter season but I sweating like month of April may😂❤🎉
@movewithagnes
@movewithagnes 4 месяца назад
good job 👏
@saharraheel4683
@saharraheel4683 3 месяца назад
It's really burning for a person like me who can never do cardio...
@arunasartandcrafts3378
@arunasartandcrafts3378 6 месяцев назад
@movewithagnes
@movewithagnes 6 месяцев назад
❤️❤️
@monishapatel7181
@monishapatel7181 15 дней назад
Superb 👍🥵
@salonigandhi1228
@salonigandhi1228 5 месяцев назад
Hlo mam Mam mere papa g ka hip replacement hua tha 2saal phle kya pa unke liye yoga ki koi video share kr skte ho plzz mam mere papa ko bhut jarurt h or unko pain bhi rhta h plzz mam 🙏
@parimalarayasam3438
@parimalarayasam3438 6 месяцев назад
Sooo much sweat.. please upload these kind of videos for 5 days
@movewithagnes
@movewithagnes 6 месяцев назад
So glad it helped 😍🫰🏾much love x
@biahtanara4632
@biahtanara4632 2 месяца назад
Sweated a lot! ❤❤❤❤❤
@movewithagnes
@movewithagnes 2 месяца назад
Great job 👏
@ZoyaaNiharika94
@ZoyaaNiharika94 3 месяца назад
Love you dear
@shonemon7161
@shonemon7161 5 месяцев назад
Hi. How many calories does this burn?
@monisabarilovecouples8760
@monisabarilovecouples8760 5 месяцев назад
Super mam
@movewithagnes
@movewithagnes 5 месяцев назад
Much love ❤️
@anaghacr3519
@anaghacr3519 5 месяцев назад
This is my1st day but I couldn't complete 😢
@baishakhibanerjee6458
@baishakhibanerjee6458 6 месяцев назад
❤🎉
@movewithagnes
@movewithagnes 6 месяцев назад
❤️❤️
@EsratjahanEsha-oi7hw
@EsratjahanEsha-oi7hw 5 месяцев назад
From Bangladesh... Love you,❤ mem
@movewithagnes
@movewithagnes 5 месяцев назад
love love 😘
@Day20107
@Day20107 5 месяцев назад
Your so Very beautiful❤ and this Channel is my favorite!
@movewithagnes
@movewithagnes 5 месяцев назад
Thank you so much 🤗
@shruthiramachandran639
@shruthiramachandran639 5 месяцев назад
Helo mam, is it ok if I do your pcos series in the evening ie between 6 - 8 in the evening
@movewithagnes
@movewithagnes 5 месяцев назад
ofcourse you can:)
@shruthiramachandran639
@shruthiramachandran639 5 месяцев назад
@@movewithagnes Thank you 😊 🙏 💓....
@keerthanak3248
@keerthanak3248 6 месяцев назад
Sister plz do a video for those who are suffering heavy menstural bleeding 😢
@movewithagnes
@movewithagnes 5 месяцев назад
Pls check my Channel I have so many videos for that :)
@sandhiyaravirao9847
@sandhiyaravirao9847 4 месяца назад
​@@movewithagnesdoes it reduce my thigh fat and booty fat?
@anuanusha9748
@anuanusha9748 5 месяцев назад
Hi, Are you available for online yoga classes also.. am looking for yoga sessions.. Am from Dallas, US
@e.p8047
@e.p8047 5 месяцев назад
Hi mam, today only I'm watching your videos mam super, one more request to you I need inner arms and inner thighs reduced excises
@movewithagnes
@movewithagnes 5 месяцев назад
Will upload soon much love x
@akshitaarora5291
@akshitaarora5291 24 дня назад
You are the best❤️🥹
@movewithagnes
@movewithagnes 20 дней назад
🙏🏻🤍 Thank you so much ☺️
@baishakhibanerjee6458
@baishakhibanerjee6458 4 месяца назад
Realy this workout burn lots of calories
@movewithagnes
@movewithagnes 4 месяца назад
Yes it does! 😍
@baishakhibanerjee6458
@baishakhibanerjee6458 4 месяца назад
😊
@baishakhibanerjee6458
@baishakhibanerjee6458 4 месяца назад
😊
@baishakhibanerjee6458
@baishakhibanerjee6458 4 месяца назад
😊
@baishakhibanerjee6458
@baishakhibanerjee6458 4 месяца назад
😊
@divyanipandit6
@divyanipandit6 5 месяцев назад
Osum working out with you
@movewithagnes
@movewithagnes 5 месяцев назад
Great to hear! Much love ❤️
@user-me3sz5ns7d
@user-me3sz5ns7d 5 месяцев назад
Wowwwww! Practicing with you, sweet girl, is always amazing. I'm grateful I discovered you on RU-vid last week. 🫶🏻 Could you kindly share the details of the gear you use? It works so perfectly in delivering high-quality videos to us.
@movewithagnes
@movewithagnes 5 месяцев назад
Thanks a bunch my love 😍 outfit is from HM :)
@user-me3sz5ns7d
@user-me3sz5ns7d 5 месяцев назад
@@movewithagnes Amazing. 🧡 btw i asking for Gear😅 which camera and lens do you use?
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