Welcome to the channel!
Knee pain is an issue that affects quite a lot of gym goers and may stop you from doing exercises you love, such as the squat. In this video, Ben introduces the concept that is knee pain, how it may arise, and gives you 5 possible solutions to help you overcome your knee pain.
2:26 Foam rolling
12:10 Poliquin step up
14:20 Peterson step up
15:35 Front on strict step up
17:32 Prowler push
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ASP Gym: trainasp.com.au
12 авг 2024
