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Are you competing or are considering competing? If so, this video is for you. Ben covers his 3 non-negotiables when it comes to his competition preparation journey.
0:45 Time management
8:12 Meal preparation
14:34 Posing
Links:
Instagram: / trainasp
Learn from the Australian Strength Performance team today learn-asp.com
ASP Gym: trainasp.com.au
12 авг 2024
