Strong and Big! Just 6 Min a Day! Best Pelvic Floor Exercises 

Strong and Big! Just 6 Min a Day! Best Pelvic Floor Exercises
Our workout shows kegel exercises that help improve the overall health of the pelvic organs.
0:00 Leg Abduction In Plank
0:45 Frog Hip Thrust
1:35 Squats
2:25 Rest
2:35 Puppy Pose
3:25 Bird Dog
4:15 Hip Twist
5:05 Glute Bridge
5:55 Cat Pose
#kegelexercises #workout #testosterone