Plank PLUS Wrist Love! Strengthen your core AND give wrists and hands some much needed stretching and strengthening as a counter balance. Join the monthly challenge in The Strong Bones Challenge Facebook group! #plankchallange #wristlove #osteoporosis
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A support group for like-minded women from around the globe.
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Curious about working privately with me to develop your own Bone Strengthening Program? I offer 1:1 Coaching sessions and would love to support you in your Strong Bones Journey. mailchi.mp/foreveryogawithsus...
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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
30 июн 2023
