Welcome to our channel!
This QnA is dedicated around natural bodybuilding; from competing itself to the lifestyle changes you may need to implement during your preparation. Ben covers it all!
1:08 Is competing healthy for your body?
4:52 Performance enhancing drugs?
6:58 Strongest body part?
7:19 Food cravings?
7:54 Would you recommend competing for everyone?
8:41 Why do some females lose their period when dieting?
10:45 How to manage cravings?
12:39 Does competing affect your libido?
14:19 How to improve sleep during competition prep?
16:57 How to manage social eating?
Links:
Instagram: / trainasp
Learn from the Australian Strength Performance team today learn-asp.com
ASP Gym: trainasp.com.au
15 мар 2022
